Xiaomi brown sugar porridge

Millet contains more trace elements such as protein, fat and iron than rice, and the contents of vitamin B 1 and vitamin B2 are also higher than rice. Millet also contains a small amount of carotene, and the heat provided by rice and millet is roughly the same.

Millet can strengthen the spleen and stomach and make up for deficiency, so it is very beneficial to regard millet as a part of maternal staple food. The iron content of brown sugar is 1-3 times higher than that of white sugar, which has a good effect of removing blood stasis and enriching blood.

Raw materials:

Millet 100g, brown sugar.

Making:

First, wash the millet, put it in a boiling water pot, boil it over high heat, and then turn to low heat until the porridge is thick.

Second, when eating, add a proper amount of brown sugar and stir well, then boil it and put it into a bowl.

Features:

This porridge is sticky and sweet.