The formulation of gout recipes should pay attention to the following principles: low purine, low calorie, low fructose and multi-alkalinity. More detailed rules for gout recipes can be learned more.

Acute gout prescription

Acute gout prescription

Breakfast: 250g of milk and 50g of bread (Fuqiang powder).

Lunch: Fried cucumber with eggs (35g eggs, 200g cucumbers, oil 10g) and rice (rice 10g).

Meal: skim milk 250g, apples 1 piece (150g).

Dinner: tomato and egg noodles (tomato 100g, egg 50g, Fuqiang powder 100g, oil 8g).

Total: protein 68g, fat 32.6g, carbohydrate 2 15g, purine 33.7mg, total calories 1600kcal.

Gout chronic prescription

Gout chronic prescription

Breakfast: 250g milk and bread (Fuqiang powder100g).

Lunch: tomato, chicken, Chinese cabbage (tomato 100g, chicken 50g, Chinese cabbage 100g, vegetable oil 10g), porridge (rice 50g) and flower rolls (Fuqiang powder 100g).

Dinner: egg fried celery (celery 100g, egg 35g, vegetable oil 10g), tomato and cucumber egg soup (tomato 100g, cucumber 100g, egg 35g, sesame oil 1g), rice (rice).

Total: protein 72.5g, fat 33.5g, carbohydrate 302g, purine 35.3mg, total calories 1800kcal.