1. Do appropriate aerobic exercise

2. Reduce dinner appropriately. Do not eat staple food, only eat raw vegetables

3. Eat a good breakfast, eggs, etc.

4. For lunch, eat white meat: chicken, fish...and edible steak. Don’t eat noodles

5. Drink more water and don’t drink porridge, soup, or pasta.

6. It can also be combined with acupuncture. If convenient.

In this way, you can lose 10 to 20 yuan in a month! The key is persistence! I wish you success