First of all, you can eat tofu fermented soup when you are confinement. Fermented soup has the effects of nourishing blood, promoting blood circulation, and clearing away heat and toxic materials. Cooking soup with tofu and fermented soup can not only provide nutrition, but also promote uterine recovery and help lochia discharge. Secondly, you can drink pig bone soup, which has the effect of invigorating qi. Postpartum, confinement, women are weak, and some will form blood deficiency. You can drink pig bone soup, but you should pay attention to buying fresh pig bones, otherwise the nutrition will be lost, which may cause gastrointestinal discomfort. Third, you can eat loofah and silver carp soup. Luffa has the function of lactation, and silver carp has the function of tonifying deficiency and regulating qi. Fourth, you can eat crucian carp soup, which is nutritious and can promote the recovery of women's bodies, nourish blood and nourish yin, and moisten dryness.

Postpartum women are weak and sweat a lot, which is easy to cause postpartum intestinal peristalsis and constipation. Therefore, eating more fresh vegetables after delivery can supplement vitamins and dietary fiber in the body, which is very beneficial to the recovery of the body. During the second month, you can eat ordinary vegetables, such as spinach, celery, Chinese cabbage, rape, tomatoes and so on. It is best to eat vegetables in season, not out of season.

Usually, the maternal diet needs to supplement the loss caused to the body during childbirth, and also needs to meet the needs of the baby's breastfeeding. Therefore, the diet of lying-in women needs to be diversified, and besides daily fruits and vegetables, they also need to supplement adequate protein. Such as eggs, milk, lean meat and so on. You can drink more soup, such as crucian carp soup, chicken soup and so on. Can promote the secretion of postpartum milk. During the second month, the parturient needs to maintain a balanced nutrition, pay attention to rest and avoid overwork.