Accessories: refined salt, monosodium glutamate, chopped green onion, sesame oil and salt.
Production steps
Step 1: Wash and shred laver, put it in a bowl and add two-thirds of dried shrimps.
Step 2: put a proper amount of water in the pot to boil, and then pour in the evenly stirred egg liquid.
Step 3: After the plumeria floats, add salt and monosodium glutamate, then pour the soup into the laver bowl, pour 2 or 3 drops of sesame oil, and finally sprinkle with chopped green onion.
Matters needing attention
1. Porphyra is seafood, which is easy to regain moisture and deteriorate. It should be packed in black food bags, placed in a low-temperature dry place, or placed in a refrigerator to preserve its taste and nutrition.
2, seaweed is easy to cook, just boil it. When the egg liquid is poured, it can be poured into the colander first. When it is put into the pot, the fire should be strong, and it should be constantly stirred to prevent the egg from forming a block without flowers.
Exercise 2
Graphic practice
Graphic exercises (5 sheets)
Food preparation
One egg, 15g laver, proper amount of salt, a little chicken essence, 2 drops of sesame oil, a little chives and a little pepper.
Production steps
1. Beat the eggs into a bowl and stir until they are foamed.
2. Boil the water in the pot, add seaweed, stir until it is dispersed, and cook for a while;
3. Pour the egg liquid along the chopsticks and add seasoning.
Exercise 3
Dosage of ingredients
Main material consumption
Porphyra10g
Eggs 1
Proper amount of oil
Proper amount of salt
30 grams of minced meat
Two slices of ginger
Production steps
Production steps (9 sheets)
(1) Preparation materials
(2) Mash the ginger slices and add them into the minced meat, then add a little sugar, salt and oil to marinate the minced meat. Eggs are broken into egg liquid and soaked in seaweed.
(3) Stir-fry minced meat in a pot with a little oil until it becomes discolored.
(4) Add a proper amount of water to boil.
(5) After the water is boiled, put the laver.
(6) adding a proper amount of salt
(7) Finally, add the egg liquid and stir it evenly while pouring.
(8) Stir evenly and turn off the fire.
(9) You can sprinkle some Muyu flowers to make them taste fresher.
Nutritional value editor
Protein, iron, phosphorus, calcium, riboflavin, carotene, etc. It is an edible group of thallus of Porphyra.
Seaweed and egg soup
Seaweed and egg soup
It ranks first among all kinds of vegetables, so laver has the reputation of "nutritional treasure house".
(1) The bioactive substances in protein and amino acid laver are very important to the life activities of plants. Generally, the protein content of edible laver is 24%-28%, which is much higher than that of ordinary vegetables, and there are many essential amino acids. Porphyra protein contains many neutral and acidic amino acids, such as alanine, aspartic acid, glutamic acid, glycine, proline and so on, which are characteristics that all terrestrial vegetables and plants do not have.
(2) Compared with terrestrial plants, the fat content of laver is lower, mostly below 65438 0%, and palmitic acid accounts for the vast majority of saturated fatty acids, about 20%; The contents of onion acid and stearic acid in beans are less, accounting for 2% respectively; Unsaturated fats-linoleic acid, linolenic acid or octadecatetraenoic acid, which have a good health care effect on human body, contain a large amount of 10%-30%, and highly unsaturated fatty acids above C20 also contain a certain amount. Even better, the content of eicosapentaenoic acid in laver, which is known as "brain gold", is as high as 30%.
Seaweed and egg soup
Seaweed and egg soup
(3) Vitamins Porphyra contains a variety of vitamins, and the content of B vitamins is not inferior to that of vegetables. The content of B vitamins in laver is very high, especially vitamin B 12, which hardly exists in terrestrial plants. In terms of dry matter, the content of vitamin B 12 is similar to that of fish, and the content of vitamin C is also very high. Vitamin B 12 has the functions of activating cranial nerves, preventing aging and memory decline, and improving depression.