Beef is rich in protein, sarcosine, vitamin A, vitamin B6, vitamin B 12, carnitine, nicotinic acid, linoleic acid, potassium, zinc, magnesium, iron, sodium and other elements.

It is especially effective for growing muscles and strengthening strength. Can help you enhance immunity, promote protein's metabolism and synthesis, thus contributing to the recovery of the body after intensive training. It can improve the body's disease resistance, and is suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Pumpkin mainly contains pumpkin polysaccharide, pectin, carotene, vitamin A, vitamin C, potassium, magnesium, calcium, phosphorus, cobalt and other elements. The ingredients between beef and pumpkin are incompatible, so it is no problem to eat them together.

Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach. Has the functions of invigorating middle energizer, invigorating qi, diminishing inflammation, relieving pain, detoxicating and killing insects. Can be used for treating qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery, opium detoxification, ascaris, bronchial asthma, diabetes, etc.

Eating beef stew with pumpkin can not only prevent colds, but also have therapeutic effects of moistening lung and benefiting qi, treating cough and asthma and moistening skin. ?

Extended data

Pumpkin polysaccharide is a non-specific immune enhancer, which can improve immune function, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.

Carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.

Pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also combine with excess cholesterol in the body, reduce cholesterol absorption and reduce blood cholesterol concentration.

Baidu encyclopedia: beef pumpkin soup