Hawthorn brown sugar beverage raw materials: hawthorn, brown sugar right amount.

Practice: cut fresh hawthorn into thin slices and add water until cooked; Add brown sugar.

Efficacy: It can stimulate appetite, tonify qi and blood, and help the parturient with endless lochia to discharge silt and lochia as soon as possible.

Lotus root juice beverage raw materials: 1 fresh lotus root, about 20 grams of sugar.

Practice: clean the fresh lotus root first, then juice the lotus root with a juicer and refrigerate it for later use; White sugar can be mixed into fresh lotus root juice for pregnant women to drink.

Efficacy: Lotus root juice has the functions of clearing heat, cooling blood, promoting blood circulation and stopping bleeding. It is suitable for women with postpartum lochia and helps to improve symptoms.

Shenqi porridge material: 9 g of ginseng, 0/5 g of astragalus/kloc-,0/0 g of mugwort leaf/kloc-,and 50 g of glutinous rice.

Practice: Wrap Astragalus membranaceus and Folium Artemisiae Argyi in cloth, add appropriate amount of water, and cook with ginseng for 30 minutes, leaving ginseng to remove the medicine bag of Astragalus membranaceus and Folium Artemisiae Argyi, and then cook with glutinous rice into porridge. Meals, one day 1 time.

Efficacy: It is suitable for pregnant women with postpartum qi deficiency, lochia, pale complexion, dull complexion, fatigue, dizziness and insomnia.

Ingredients: 3 eggs, 30g donkey-hide gelatin, rice wine 100g, refined salt1g.

Practice: first beat the eggs into the bowl and break them evenly with chopsticks; Then mash the donkey-hide gelatin and soak it in a pot, add rice wine and a little water and stew it with low fire; After boiling until gelatinized, pour the broken egg liquid into it, add a little salt to taste, and cook for a while before serving.

Efficacy: Eggs are nutritious and easy to digest. Colla Corii Asini has the effect of enriching blood and stopping bleeding, and has an auxiliary therapeutic effect on uterine bleeding. This dietotherapy prescription can not only nourish the body, but also stop bleeding, and has infinite therapeutic effect on lochia caused by postpartum yin-blood deficiency, blood deficiency causing heat and heat forcing blood overflow.

Pollen Typhae mutton material: 250g mutton, 25g raw Pollen Typhae, 3g minced Sichuan pepper.

Practice: Wash and cut the mutton into pieces, put it in a casserole, add some water to cook it, take it out and put it in a clean plate, add raw pollen typhae and minced Sichuan pepper and mix well. Eat twice on an empty stomach.

Efficacy: It can tonify middle energizer, invigorate qi, promote blood circulation and remove blood stasis, and is suitable for women with postpartum qi deficiency and blood stasis, lochia, abdominal cold pain, fatigue and weakness.

Millet, egg and brown sugar porridge Ingredients: fresh millet 100g, 3 eggs and appropriate amount of brown sugar.

Practice: first clean the millet, then add enough water to the pot, and add the millet after boiling; After boiling, change to low heat and cook until it is cooked into rotten porridge; Then break the eggs in rotten porridge, stir well, cook them a little and add brown sugar to eat.

Efficacy: Xiaomi is rich in vitamin B family, and it is flat and nourishing the stomach. Eating with eggs and brown sugar can replenish spleen and stomach, qi and blood, and activate blood vessels. Suitable for postpartum weakness, dry mouth and thirst, lochia and other symptoms.

Ginger brown sugar beverage material: 50g of ginger charcoal and 50g of brown sugar.

Practice: Add ginger charcoal and brown sugar to the cooked soup and take it twice a day.

Efficacy: It can warm channels, promote blood circulation and stop bleeding. It is suitable for postpartum women with blood deficiency and cold coagulation, lochia, abdominal pain and cold pain, or dark blood.