Chinese cabbage, commonly known as cabbage, basically contains no purine. It contains a lot of vitamin C, which can promote the excretion of uric acid in the body.
Chinese cabbage Chinese cabbage is basically free of purine and rich in vitamin C and potassium, which can promote the excretion of uric acid and is suitable for gout patients to eat for a long time.
Winter melon is cool and sweet, which is good for urinating. The glycosides contained in it can promote uric acid excretion, maintain vascular elasticity and prevent complications.
Cherry Cherry is rich in anthocyanins, anthocyanidins and vitamin E. It is a very effective antioxidant, which can promote blood circulation, help uric acid excretion and relieve discomfort caused by gout and arthritis.
Papaya papaya is rich in vitamins, trace elements and
Papain can promote the digestion of fat and protein, reduce the production of purine and relieve gout symptoms.
Lily Lily has the effects of moistening lung, relieving cough and calming nerves, and is rich in colchicine and other ingredients, which has a preventive and therapeutic effect on gouty arthritis.
Coix seed Coix seed has the effects of invigorating spleen and stomach, diuresis and eliminating dampness, and the flavonoids contained in it can promote the excretion of uric acid.
2 Gout diet papaya Chen Pizhou raw materials: papaya, dried tangerine peel, loofah sponge, Fritillaria each 5g, japonica rice 50g.
Making:
1. Wash the first four raw materials, first fry papaya, dried tangerine peel and towel gourd for 20 minutes, and then remove the residue to get juice.
2. Add japonica rice and Bulbus Fritillariae Cirrhosae and cook into porridge.
Efficacy: It has the effects of resolving phlegm, eliminating dampness, relaxing muscles and activating collaterals. It is suitable for gout patients with phlegm-dampness stagnation.
Health tips:
1. You can choose fresh papaya, 30 ~ 50g, but add it after the porridge is cooked.
2. Allergy and pregnant women are not suitable for eating.
This porridge can not only prevent gout, but also protect the liver.
White mustard seed lotus seed yam cake raw materials: white mustard seed powder 5g, lotus seed powder 100g, yam 200g, dried tangerine peel 5g, and red dates 10.
Making:
1. Peel and slice the yam, then mash the red jujube meat, mix it with lotus seed powder, white mustard seed powder and shredded tangerine peel, and add a proper amount of yeast.
2. Add water, stir well and steam the cake.
Efficacy: benefiting qi, resolving phlegm and removing arthralgia, which is suitable for gout of spleen-stomach qi deficiency type.
Health tips:
1. Take/kloc-0 once a day, 50 ~ 1 00g each time.
2. White mustard seed is irritating and should be left for one day after crushing.
3. Sensitive skin, not suitable for pregnant women.
The formula of plantain seed tea: 20-30g of plantain seed.
Methods: Sun-dried Semen Plantaginis, decocted with water, filtered residue, and obtained juice.
Usage: Drink tea instead. Twice a day.
Efficacy: clearing heat and promoting diuresis, eliminating dampness and stopping diarrhea. Suitable for gout.
Daylily root formula: fresh daylily root 30g, appropriate amount of yellow wine.
Methods: The root of HEMEROCALLIS HEMEROCALLIS was boiled in water, and the residue was removed to get juice.
Usage: 65438+ 0 times a day, warm with yellow wine.
Efficacy: clearing heat and diuresis, cooling blood and stopping bleeding. It can improve joint pain and redness caused by gout.
Dandelion japonica rice porridge formula: fresh dandelion 30 grams, japonica rice 50 grams, appropriate amount of rock sugar.
Methods: Fresh dandelion was removed from its roots, washed and chopped, and 200 ml concentrated juice was decocted in water, cooked with glutinous rice and seasoned with rock sugar.
Usage: Take it warm twice a day for 3~5 days 1 course of treatment. Efficacy: clearing away heat and toxic materials. It is suitable for gout due to damp-heat and blood stasis.
The principle of gout diet limits purine intake. Patients should control purine intake for a long time. In the acute stage, we should choose foods with low purine content and ban foods with high purine content.
Limit heat energy Because gout patients are often accompanied by obesity, high blood pressure and diabetes, they should lose weight and limit heat energy. However, we should pay attention to avoid losing weight too fast, which will promote fat decomposition and easily induce acute gout.
Protein and fatty protein are mainly plant proteins, and animal proteins can be milk and eggs, which are selected within the allowable supply range of protein. Try not to use meat, poultry or fish.
Vitamins and minerals should be supplemented with adequate B vitamins and vitamin C, and more alkaline foods such as vegetables and fruits should be supplemented. The intake of sodium salt should be limited, generally 2~5g per day.
Drinking plenty of water is beneficial to the excretion of uric acid, and water should be limited appropriately when heart and kidney function are incomplete.
No irritating food, such as wine and spicy spices. Coffee, tea and cocoa can be selected according to the quantity indicated.
4 gout diet taboo avoid overeating. Frequent overeating will damage the spleen and stomach, leading to spleen and stomach disorders. Patients with endogenous phlegm and hyperactivity of liver yang are easy to induce gout, so overeating should be avoided.
Limit fat, especially animal fat, and avoid eating. Because limiting fat can increase the excretion of urate (the main component that causes gout), otherwise it will promote gout or aggravate the condition.
Avoid eating more salt, which can keep water in the body and hinder uric acid excretion, so avoid eating more. (5) Avoid drinking beer: Because beer is rich in purine and nucleic acid, avoid drinking.
Avoid eating acidic food. The increase of urate can aggravate gout, so we should avoid eating meat, fish, poultry, vinegar, pickles, wine, drinks, soy sauce and other strongly acidic foods.
Obesity patients with food-like gout who avoid eating high heat energy should control their weight and gradually reduce heat energy to avoid acute gout attack. Therefore, the intake of total heat energy should be limited.
The occurrence of gout is related to the nervous system. Therefore, it is necessary to limit foods that can excite the nervous system, such as wine and peppers.
Avoid drinking less than 3000ml per day to promote uric acid excretion and keep the daily urine volume above 2000mL.
Avoiding satiety or hunger is not conducive to the control of purine content and aggravates the condition, so gout patients must keep their mouths shut. Hunger, fasting or extremely low-calorie diet can reduce weight, but it can induce acute gout attacks.
In patients with tofu gout and increased blood uric acid concentration, purine metabolism is abnormal, and sodium urate accumulates in blood or bone joints, causing swelling and pain. Tofu contains more purines. In patients with gout, the increase of serum uric acid concentration will inevitably lead to the accumulation of purines in the body, and the accumulation of sodium urate will also increase, which will aggravate the condition.
Avoid eating pomfret. Pomfret contains more purine, so gout patients should avoid eating it.