How to quickly reduce abdominal fat after delivery?
According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.
Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.
The next question is: am I still saved?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLRWHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLRWHO is good at getting rid of rebound by non-drug means, and successfully reduces intracellular fat through the intervention of HICIBI intelligent biological enzyme.
The survey shows that 60%-70% of parturients will have different degrees of rectus abdominis separation on the third day after delivery, and the possibility of self-recovery can be ignored. For the sake of health, it is the key for thin belly to consult authoritative experts to get a recovery plan, change the obese body and successfully reduce intracellular fat.
How to reduce postpartum abdominal fat? The method of postpartum thin belly
Do you believe in fat-reducing meals with low calorie, low fat, low salt and low oil? Are those fat-reducing meals really suitable for obese you? According to the World Health Organization (WHO) survey, the following people are not suitable for low-fat and low-sugar weight loss:
1, the body's ability to synthesize fat is super strong, and it is easy to get fat;
2. Excessive brain use at work or physical exhaustion;
3. It will rebound quickly after stopping dieting;
4. Patients with vitamin and fat-soluble deficiency;
5. I'm not hungry at all, and I don't have lasting patience.
6. People who habitually don't eat breakfast, snacks and stay up late.
7. Have the habit of drinking and smoking.
How to confinement after childbirth is the best?
First, breastfeeding.
1, morning milk
Mothers should start breastfeeding as soon as possible after delivery. The first breastfeeding is very important for both the baby and the mother. The earlier you start breastfeeding, the more frequent you feed, and the more milk you secrete. Early breastfeeding is conducive to the rapid establishment of maternal and infant feelings, but also conducive to postpartum lochia discharge, uterine involution, and recovery of slim figure.
2. Feed more.
Why is it recommended that mothers breastfeed more? Because there is a large amount of lochia in the first week after delivery, mainly blood, decidual tissue and mucus, and sometimes there will be blood clots, which is normal, so mom should not worry too much. Insist on feeding your baby, which will help the uterus contract and promote the discharge of lochia.
Second, the monthly diet
1, eat more warm food.
The diet of confinement should be carried out in accordance with the stages of clearing, regulating and supplementing. It is necessary to expel edema and lochia first, then regulate qi and blood, and finally enter the stage of warming up. It is particularly important to note that not taking supplements immediately after delivery will not only affect the discharge of lochia, but also block the breasts and affect breastfeeding.
Pay attention to keep warm in the month, and eat more foods with warming function, such as pork liver, red dates and lotus seeds. Be careful not to eat greasy food, so as not to increase the burden of gastrointestinal tract.
2. Old hens are inedible.
Postpartum mothers eat stewed hens, which easily leads to insufficient milk. Because the concentration of estrogen and progesterone in postpartum blood is greatly reduced, prolactin will start lactation at this time. However, there is a certain amount of estrogen in the ovaries of old hens. If you are eager to eat old hens after delivery, the concentration of estrogen in maternal blood will increase, and the efficacy of prolactin will be weakened, resulting in insufficient milk or even complete milk return.
Third, postpartum sleep
New mothers should pay attention to rest in the second month, minimize visitors, get enough sleep and rest, which is conducive to the recovery of postpartum body. Excessive fatigue and lack of sleep will directly affect the mood of new mothers. Emotional fluctuation, anxiety and depression will affect physical recovery and mental state, and will also affect normal breastfeeding.