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Doudou was born in August. He is younger and much younger than his classmates. He doesn't like sports very much and lacks strength. Skipping rope in kindergarten class, I didn't ask, no matter her. When I first went to school, many things were getting used to. Skip when you have time, and forget when you don't have time.
On June+10, 5438, the school held a sports meeting. Doudou came back and told me that she didn't choose any competition except admission and group cheerleading. Although she doesn't care, I know she still wants to attend. This time I made up my mind to catch her skipping rope. And I have friends to share, as long as I practice every day, I will soon jump above 100, and the exam is no problem. I believe them.
What is the original state of Doudou skipping rope? When she jumped, her legs were raised high, her whole feet fell to the ground, and she threw the rope and waved her big arms. Imagine that if you jump with your life, you can only jump several times in a row, and you can only jump ten or twenty times a minute. I have to comfort myself, at least I passed.
How did I do it?
The first is to mobilize children and arouse their enthusiasm for skipping rope.
This is how I brainwash my children! Look at it. I've never danced before. The school requires punching in every day, and now I can jump 100 times a minute. Look, as long as you practice, you can dance well! Although the best jump in your sports meeting is 200, we can't compare with it now, but we have practiced very well and may be able to participate in the competition next year. I successfully brainwashed Doudou's family and agreed.
Then find time. This is a compulsory course, so we should arrange time to practice. We go to school far away and have a lot of homework, so I adjusted to jump rope in the community first and then go home to do my homework. I used to think that I didn't have time to jump rope, so it was too late to finish my homework. Now, the time is properly arranged, which is 10 minutes, and one day 10 minutes.
The next step is to find a way to jump rope, find a physical education teacher to learn the skipping video, and decompose the learning.
Began to jump rope in the wrong position, and asked a friend for voice guidance. With the help of professionals, Doudou's posture standard is much more. It will take us a lot of time to dance correctly. At that time, the requirement for her was 10 minutes, not numbers, only posture standards.
After that, Doudou once began to jump. Start with a low goal and jump 20, 30 and 50 in a row. Sometimes Doudou jumped rope carelessly and died without jumping a few times. I will order death. If I don't jump to 50 right away today, I'll jump 10 minutes. After listening to it, Doudou can jump 50 times in a row and still finish it in 10 minutes. Under the high-pressure policy, peas can be completed.
Once I was playing outside with my friends, I didn't finish skipping rope that day, and the two children were full of energy, so I asked them to take turns skipping rope for one minute. At that time, Doudou jumped from more than 50 to 70 to 80 in a minute, making a little progress. This promotion surprised her, and it was easy to quantify, so we started dancing for one minute, three times a day.
At first, I only counted a few jumps. Sometimes she is tired, and sometimes she is not serious. After jumping to the eighties and nineties, she made no progress. So, I began to pick up my mobile phone notepad to record the number of times and the number of times I was interrupted. After dancing every day, tell her how many times you danced and how many times you died, and let her know your situation.
With a few more days of dancing and guidance, she also found that as long as she died a few times less, the number would rise. It doesn't matter if you jump slowly, the rhythm is steady and you jump at a constant speed. Hang in there, as long as you don't die, 140 is no problem.
I have been deeply touched in these two months. As parents, the most important thing is to accompany, encourage and guide.
After she started dancing on time, I danced with her, and it was my turn to dance when she was resting. I don't dance too many numbers, usually a little less than her, which gives her a sense of accomplishment. Our family has family challenges from time to time. At that time, we should show our true level and dance 170, so that she can know that her mother can dance 170 in the competition by practicing every day.
I will adjust her goals in time. From only requiring posture standards, to continuous jumping, and then to jumping at time 80, 100. Look at her sometimes 1 10, sometimes 130, 140. When there is a big fluctuation, I will tell her that 1 17 is 100. If we want to get 100, we must make sure it is 100. At least two of the three times approach or exceed 120, or practice twice. Doudou really practiced.
I haven't asked her for more in quantity recently, but I hope she won't die. She did her best. Undead, she can jump at least 15 1, and most of them are around 160. One day, I didn't dance with her, but my father accompanied her. After the jump, she happily told me that she jumped 172, surpassing me. She jumped again the other day 180. She jumped with excitement, not to mention how wonderful it was! I take this opportunity to encourage you to continue practicing. If you can keep 160, preferably above 180, you can take part in the skipping competition next year!
Doudou is encouraged by me little by little, and the more you jump, the better!
Did you get the method of skipping rope?