2. Eat more stress-reducing vegetables, such as bananas, cabbages, potatoes, shrimp, chocolate, ham, corn, tomatoes, etc.
Cause 2 of menstrual disorder: greed for cold.
Yan Xu is a girl who likes to dress up. Even in winter, she often wears thin clothes and belongs to a typical "cold-hearted family". Besides, like many city girl, she eats ice cream in cold winter. Yan Xu went her own way and stopped menstruating on time, sometimes once a month or two, and the amount was much less than before.
Expert analysis: Women who suffer from cold during menstruation will contract the blood vessels in the pelvic cavity, leading to ovarian dysfunction, which can cause too little menstrual flow and even amenorrhea.
Tips
1. Avoid cold and dampness during menstruation, avoid getting wet, wading, swimming, drinking cold drinks, etc. Especially to prevent the lower body from catching cold and keep warm.
2. Add green onions, beans, pumpkins, garlic, ginger, chestnuts, oranges and other foods to the recipe; In addition, vinegar, sauce, vegetable oil, pepper, pepper and other seasonings, as well as stewed beef, chicken soup, etc., all have a certain effect on irregular menstruation caused by this situation.
The third cause of menstrual disorder: electromagnetic waves
Pagers, mobile phones, business communications, one can not be less; DV machine, electric wok, cordless phone, vacuum cleaner ... Ayun's life is surrounded by electrical appliances. However, Ayun's "good friends" don't listen to her instructions like these appliances, and they often have short time and irregular attacks, which makes Ayun very angry.
Expert analysis: various household appliances and electronic equipment will produce different electromagnetic waves during use. These electromagnetic waves will have adverse effects on women's endocrine and reproductive functions for a long time, leading to endocrine disorders and menstrual disorders.
Tips
1. Take precautions when operating the computer daily.
2. It is a safer choice to install hands-free on the mobile phone. Of course, it is best not to use the mobile phone for a long time.
3. Use the microwave oven less, and don't put the refrigerator in the bedroom. Pay attention to the scientific use of electrical appliances, try to avoid using multiple electrical appliances at the same time, and the continuous use time should not be too long and the frequency should not be too high.
4. Eating carrots, bean sprouts, tomatoes, lean meat, animal livers and other foods rich in vitamins A, C and protein, and drinking some green tea often can effectively prevent and reduce the harm of electromagnetic pollution to human body.
Cause 4 of menstrual disorder: constipation
Julie works in a foreign company with a fast pace. Lunch is usually ordered to take out or settled in a nearby fast food restaurant. Most of the food she eats is staple food and meat, and there are few fruits and vegetables. Gradually, Julie became constipated, and then her regular menstruation began to make trouble. Julie doesn't understand: Does abnormal menstruation have anything to do with eating fast food?
Expert analysis: constipation may lead to menstrual disorders in women. When the stool in the rectum is too full, the cervix will be pushed forward and the uterus will lean backward. If uterine retroversion occurs repeatedly for a long time, the veins in the broad ligament will be blocked by compression, and the uterine wall will be congested and lose elasticity. If the uterus is in the posterior position for a long time, there will be low back pain and menstrual disorder.
Tips
1. Sweet prescription: Take a spoonful of sesame oil and a spoonful of honey and take it after stirring, which can moisten the stomach and promote gastrointestinal peristalsis.
2. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on constipation.
Eucommia ulmoides tea is a good drink for constipation, which can relieve constipation and reduce fat. Drinking lemon juice every morning and evening or after meals can improve gastrointestinal digestion, lose weight and soften stools.
4. Walnuts, yogurt and dried prunes are all laxative snacks; Eating less coffee and more bananas can also promote defecation, but excessive consumption will be self-defeating.
Cause 5 of menstrual disorder: drug abuse
Eiko usually likes to catch a cold and cough. In order to recover quickly, she always takes a lot of medicine, and sometimes the doctor injects her with antibiotics. It got better soon at first, but later "low-grade drugs" didn't work, so we had to use more advanced and updated antibiotics. At the same time, she found that her menstruation began to be delayed.
Expert analysis: Abuse or frequent use of antibiotics can lead to menstrual disorders, anovulation and amenorrhea in women. This may be because drugs inhibit and hurt people's own resistance, leading to physical dysfunction.
Tips
1. Good autoimmunity will help you resist ailments.
2. Don't "upgrade" antibiotics casually. Once the high-level antibiotics are used, the low-level antibiotics will not work, because bacteria have developed resistance to them. Therefore, it is necessary to ask the doctor about the medication and be cautious about "upgrading".
Causes of menstrual disorders: disco dancing.
Wang is a practitioner of urban fashion life. He often goes to disco with friends or colleagues after work and enjoys it. After staying in the deafening music environment for a long time, my hearing seems to decline, but to Kelly's surprise, the menstrual cycle has also changed. Sometimes the interval is long, sometimes it is short. What's going on here?
Expert analysis: Noise will lead to female dysfunction, which will adversely affect menstruation and fertility.
Tips
Try to choose a quiet place to meet and reduce contact noise. You can shorten the time of visiting the disco every time, or have a party in your own home.
The seventh cause of menstrual disorder: smoking.
Lulu often smokes cigars, so does Morgan. Later, she went to the hospital for several months because of irregular menstruation. Finally, the doctor gave her a prescription: give up smoking. This surprised her immensely.
Expert analysis: Nicotine in tobacco will reduce the secretion of sex hormones, thus interfering with physiological processes related to menstruation and causing irregular menstruation. Women who smoke more than 1 pack a day are three times more likely to have irregular menstruation than non-smoking women.
Tips
1. Get rid of bad habits and quit smoking decisively.
2. properly supplement vitamin C. Vitamin c can reduce the harm of smoking to the body. You can take some pills, or eat more oranges, oranges, kiwis and other fruits.
Special formula
1. western medicine treatment
(1) physical therapy: including perm, freezing, laser, infrared ray, etc. It is suitable for patients with large necrosis and deep inflammation, and can be cured after one treatment.
(2) Drug treatment: Acute cervicitis can be treated with broad-spectrum antibiotics, such as cephalosporins and metronidazole.
(3) Surgical treatment: cervical polyp can be removed and cervical gland cyst can be punctured for drainage; Cervical laceration and mucosal eversion are feasible cervical repair.
2. Chinese medicine treatment
(1) Hot and humid betting: excessive leucorrhea, yellow or bloodshot, thick as pus, unpleasant smell, burning pain and swelling in the yin, short and yellow urine, red tongue with yellow and greasy coating, and slippery pulse.
Treatment: clearing heat and promoting diuresis to stop leukorrhagia.
Prescription: Polyporus umbellatus, Rhizoma Smilacis Glabrae, Radix Paeoniae Rubra, Cortex Moutan and Herba Patriniae each 65438±05g, Fructus Gardeniae, Semen Plantaginis (bag), Radix Cyathulae each 65438±00g, and Radix Glycyrrhizae 6g.
Chinese patent medicine: Kanggongyan tablets.
(2) Deficiency of both spleen and kidney; Leucorrhea is abundant, white and thin, and has a fishy smell. The waist and knees are weak, and boredom will delay. Abdominal pain, frequent urination, pale tongue, white and slippery fur and slow pulse.
Bofa: strengthen the spleen, warm the kidney, eliminate dampness and stop leukorrhagia.
Prescription: Radix Codonopsis, Rhizoma Atractylodis Macrocephalae, Poria, Coicis Semen, Bone Fat, cuttlefish bone each 65438±05g, Radix Morindae Officinalis, Semen Euryales each 65438±00g, and Radix Glycyrrhizae Preparata 6g. Chinese patent medicine: Wenjing leucorrhea pill.
3. Extraterritorial jurisdiction:
(1) cervical dressing method
① Dandelion, Viola yedoensis, Paris polyphylla, Cortex Phellodendri each 15g, Coptidis Rhizoma, Scutellariae Radix and Glycyrrhizae Radix each 10g, Borneolum Syntheticum 0.4g and Catechu1g.. Grind into fine powder and apply it to the affected part of the cervix, 1 time, once every other day.
② Shuangliao Hou Feng Powder: First, wipe the secretion on the cervical surface, and then spray the powder on the affected area twice a week, with 10 as a course of treatment.
③ Nourishing yin and promoting granulation powder: clean the cervix twice a week, and spray it on the affected area. 10 is 1 course of treatment.
(2) Vaginal lavage: Flos Chrysanthemi Indici, Rhizoma Atractylodis, Radix Sophorae Flavescentis, Folium Artemisiae Argyi and Fructus Cnidii each 65438±05g, Radix Stemonae and Cortex Phellodendri each 65438±00g. Decoct 20ml and perform vaginal lavage, 1 time a day,1time as a course of treatment.
(3) External application of Fuyankang ointment: Fuyankang ointment is applied to Shenque point of navel once every 2-3 days, and 60 days is a course of treatment.
Recipes for irregular menstruation
First, the cuisine and efficacy: recipes for promoting blood circulation and removing blood stasis, recipes for irregular menstruation and dysmenorrhea.
Taste: original flavor
Technology: boiling
Production materials of motherwort soaked red dates: main ingredients: motherwort 20g, jujube (fresh) 100g, seasoning: brown sugar 20g.
Exercise:
1. Put motherwort and jujube into two bowls, add 650g of water to each bowl and soak for half an hour.
2. Pour the soaked motherwort into the casserole, boil it with high fire, cook it with low fire for another half an hour, and filter it with double gauze to get about 200 grams of decoction. Add 500 grams of water to the residue, and the decoction method is the same as before. Take 200 grams of liquid medicine for the second decoction.
3. Combine the two kinds of liquid medicines, pour them into a boiling pot, add red dates to boil, pour them into a basin, add brown sugar to dissolve and soak for half an hour.
Tips: This soup has the effects of warming meridians, nourishing blood, removing blood stasis and relieving pain. It is suitable for patients with blood deficiency and cold coagulation in the late menstrual period.
Food taboo: Jujube is forbidden to eat with seafood.
Second, the cuisine and efficacy: Yiqi Buxue Huoxue Huayu recipe for cold limbs and chills recipe for irregular menstruation recipe for dysmenorrhea recipe.
Taste: slightly spicy
Technology: boiling
Brown sugar ginger soup making material: main ingredient: ginger 20g, 15g jujube (dry) auxiliary material: brown sugar 50g.
Practice: Cook brown sugar and jujube for 20 minutes, then add ginger (sliced), cover tightly and fry for 5 minutes.
Small stickers:
1. Yiqi Yangxue, Warming Meridians and Activating Blood.
2. It is suitable for those with deficiency cold of uterus, abdominal cold pain, less menstrual flow and dark color.
3. Brown sugar jujube not only tonifies qi and nourishes blood, but also warms menstruation and promotes blood circulation; Ginger is pungent, warm and helps brown sugar.
Food taboo: brown sugar will be poisoned when eaten with raw eggs and preserved eggs.
Third, cooking methods and effects: impotence and premature ejaculation recipes beauty recipes strong waist and kidney recipes irregular menstruation recipes.
Taste: salty and delicious
Technology: simmer with slow fire.
Making materials of oxtail soup: main ingredient: oxtail 500g, auxiliary material: onion 50g, seasoning: cooking wine 1 5g, star anise10g, salt 3g, monosodium glutamate10g.
Exercise:
1. Cut oxtail, wash and soak in clear water;
2. Cut ginger into powder and soak it in cold water to get its juice;
3. The onion is cut obliquely;
4. Put water in the soup pot and bring it to a boil;
5. Dip the oxtail and pour out the soup.
6. Pour the chicken soup into the pot and boil it;
7. Add oxtail, onion, ginger, aniseed and a little salt, and then boil;
8. Pour into a casserole and simmer on low heat;
9. Pick aniseed and ginger slices before taking out the pot, and pour in cooking wine, ginger juice, monosodium glutamate and refined salt.
Small stickers:
1. oxtail, sweet and flat;
2. Oxtail enters spleen and kidney meridian;
3. Function of benefiting qi and blood, strengthening bones and muscles and tonifying kidney;
4. Oxtail soup takes oxtail as the main raw material, which has the effect of invigorating vitality and nourishing the body;
5. It is suitable for patients with kidney deficiency such as male impotence and premature ejaculation, irregular menstruation in women, decreased libido, and soreness of waist and knees;
6. It can partially replace Niubiantang;
7. It is also suitable for the elderly and infirm.
Food taboo: Take Rehmannia glutinosa and Changshan people, and avoid eating onions.
Dietotherapy for Irregular Menstruation —— Patients with Irregular Menstruation should pay attention to their diet
1, 20 jujubes, motherwort 10g, brown sugar 10g, water stew, 1 time in the morning and evening. It is suitable for delayed menstruation and less menstrual flow caused by menstrual cold.
2, 2 eggs, 30 grams of motherwort, wash the eggs, add water and stew with motherwort, cook the eggs for 20 minutes after cooking, eat eggs and drink soup. It is suitable for hypomenorrhea and late menstruation caused by blood stasis.
3, red sorghum flowers, brown sugar, the right amount, decoction, divided into two drinks. Suitable for menarche with large and bright red menstruation.
4, angelica, ginger10g, mutton slices100g, add water to cook, add salt after cooking, drink soup and eat meat. Suitable for delayed menstruation, loss of appetite and abdominal cold pain.
5, 200 grams of rice vinegar, 250 grams of tofu, cooked together, eat before meals, eat 1 time. Suitable for strong women with short menstrual period, crimson blood and large amount. 6. 50 grams of raw hawthorn meat and 40 grams of brown sugar. First, fry the hawthorn to remove the residue, pour in the brown sugar and drink it while it is hot. Suitable for delayed menstruation.
7, 50 grams of longan meat, eggs 1 piece, first fry longan, after 30 minutes, add eggs, * * * stew until cooked, morning and evening 1 time, for 10 day. It is suitable for irregular menstruation due to deficiency syndrome.
8. 2 cockscombs, a little salt, cooked cockscombs, dipped in salt, 1 time a day, 3-5 times a month. Suitable for deficiency-cold and irregular menstruation.
9. 500 grams of carp and 260 grams of yellow wine. Cook fish with yellow wine. Grilled fish bones, ground into powder. Send the clothes with yellow wine in the morning. Suitable for menorrhagia.
10, 2 old sorghum roots, washed and boiled for drinking. Suitable for those with long and unclean menstrual period.
The following are some diet recipes that have successfully cured amenorrhea:
1) Take 250g of dried eggplant slices, fry them and grind them into powder, and take them with yellow wine twice a day15g, which can be cured after taking them.
2) 90g of motherwort, 50g of brown sugar and 30g of orange are decocted in water. Take it once a day and several times.
3) Take 30g of coix seed root. Wash the medicine, cut it into pieces, decoct it in water and drink it on an empty stomach in the morning and evening. It is effective to take more than ten doses continuously.
4) Use 30g tortoise shell, white dove 1 and a little rice wine. Remove the hair and internal organs of the pigeon, break the turtle shell, put it into the pigeon's stomach, add a proper amount of water and a little rice wine, and put it into a earthen pot for stewing and seasoning. This prescription is suitable for amenorrhea caused by deficiency of liver and kidney.
How do women make up menstruation? In fact, we should choose different medicated diets according to different physical conditions. Several common remedies for irregular menstruation are as follows:
1. Black fungus and red dates tea: 30g black fungus and 20 red dates, cooked together with black fungus and red dates. Every day 1 time, continuous service. Function of tonifying middle energizer, nourishing blood and stopping bleeding. Indications: qi deficiency and menorrhagia.
2. Strong tea and brown sugar drink: the right amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess.
3. Hawthorn brown sugar drink: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. The function of promoting blood circulation and regulating menstruation is mainly aimed at women with menstrual disorders.
4. Anise wine: fennel, green tangerine peel 15g, rice wine 250g. Wash fennel and green tangerine peel and soak them in wine for 3 days before drinking. 15- 30g each time, twice a day. If you can't stand alcohol, you can use vinegar instead. Soothing the liver and regulating qi. Indications: Irregular menstruation, normal menstrual color, unsmooth menstruation, breast and abdominal pain.
5. Hawthorn safflower wine: Hawthorn 30g, safflower 15g, white wine 250g, soaked in wine 1 week. 45 ~ 30 grams each time, twice a day, depending on the amount of alcohol, don't get drunk. Function of promoting blood circulation and removing blood stasis. Indications: less menstrual flow, purple-black lump, abdominal pain, and pain relief after blood clot discharge. Pay attention to avoid eating cold.
6. Lily Lily Hibiscus: Hibiscus is specially designed for women's physique. It uses raspberries to tonify kidney and qi, and is matched with donkey-hide gelatin, nourishing yin, enriching blood and delaying aging. Can be used for treating deficiency of kidney-qi, deficiency of qi and blood, invigorating qi and nourishing blood. In addition, jujube has the functions of nourishing the heart, calming the nerves and improving sleep, and the generation of flowers can regulate qi and relieve depression. When all the ingredients are used together, it can help regulate the deficiency of kidney-qi and the weakness of qi and blood after the female physiological cycle, improve the symptoms such as sallow complexion, dizziness, palpitation, insomnia and rapid pulse after the female physiological cycle, effectively relieve menstrual syndrome and prepare for the next menstruation; At the same time, it has the effect of moistening skin and caring skin. Combined with the hormone secretion of women seven days after menstruation, it can accelerate the blood circulation and waste metabolism of various organs of the body, improve the metabolism of red blood cells, strengthen the water retention function of dermal cells, and achieve good effects of body shaping and moisturizing.
Family nursing methods for irregular menstruation
Normal menstruation is an important sign of mature women's health. Many women only consider gynecological diseases such as uterine hypoplasia, acute and chronic pelvic inflammatory disease and hysteromyoma after menstrual disorder. And ignore the reasons outside the uterus. Do you know that many bad habits can also lead to menstrual disorders? Both menorrhagia and oligomenorrhea belong to irregular menstruation. Irregular menstruation can lead to iron deficiency anemia, which is a common gynecological disease. If the hormonal disorder controlling menstrual cycle, as well as diseases such as uterine tumor, pelvic inflammatory disease or endometriosis, improper placement of intrauterine devices will also lead to irregular menstruation. Here are some prevention and conditioning methods.
Family therapy measures
● Try to make your life regular.
Staying up late, overworking and irregular life will all lead to irregular menstruation. Keep a regular life, and menstruation may return to normal.
● See a doctor if necessary.
If the bleeding does not decrease after 24 hours, and the amount of bleeding is large, or the menstrual flow is too small, you should see a doctor immediately.
● Prevent colds.
During menstruation, you must be careful not to wade in the rain, and avoid letting your lower abdomen catch cold at any time.
● Eat more foods containing iron and nourishing.
Supplement enough iron to avoid iron deficiency anemia. Eat more black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, sheep kidney, mussel, black bean, sea cucumber, walnut kernel and other nourishing foods.
● Adjust the mentality.
If your irregular menstruation is caused by frustration and stress, then you must adjust your mentality. And if you have irregular menstruation, it is also very necessary to maintain a good attitude.
Things not to do during menstruation
Some women are greedy for cold and afraid of heat during menstruation, often ignoring cold and warmth, and being frightened, which is easy to cause reproductive organs and even systemic diseases, affecting physical and mental health. Therefore, it is very important to do a good job of cold prevention and warmth during menstruation in midsummer. So, what problems should women pay attention to during menstruation in midsummer?
1. It is not advisable to blow the electric fan for a long time. Because the wind source of the electric fan is very concentrated, the body is at rest after sleeping, and the sweat pores are open. If you blow an electric fan for a long time during menstruation, especially after taking a nap or falling asleep at night, it is easy to catch a cold, resulting in menstrual disorders such as less menstrual blood, irregular menstruation and even menopause. Therefore, in the summer heat, although the climate is hot, it is not suitable for women to blow electric fans for a long time during menstruation. In addition, menstrual women should not be sedentary, lying in a place with "through flow".
It is not advisable to eat a lot of cold drinks.
Women who eat too much cold drinks during menstruation will stimulate gastrointestinal mucosa, make gastrointestinal blood vessels suddenly spasm, reduce the secretion of digestive juice, directly affect the digestive absorption function of gastrointestinal tract, and even cause digestive dysfunction such as abdominal pain and diarrhea. At the same time, women's pelvic cavity and pudendal region are obviously congested during menstruation, and sudden cold stimulation will reflexively cause uterine and pelvic vasospasm and contraction, thus causing gynecological diseases such as dysmenorrhea and amenorrhea.
3. It is not advisable to sit on the brick floor.
There are countless tiny pores in the brick, which has strong air permeability and hygroscopicity, and has the characteristics of fast heat absorption, fast heat dissipation and high thermal conductivity. If women often sit and lie on the brick or cement floor during menstruation, the body's heat can easily be continuously transmitted to the brick or cement floor, making the human body cold and wet, and inducing bone and joint pain. At the same time, the moisture absorbed by the brick or cement floor attacks the human body, invades the skin, stays in the meridian joints, causes the joints and muscle tissues to contract and spasm, reduces the disease resistance, hinders the circulation of qi and blood, and causes gynecological diseases such as low back pain, scanty menstruation and dysmenorrhea.
It is unwise to spend the night outdoors.
During menstruation, the excitability of female cerebral cortex decreases, and the resistance ability of human body decreases accordingly. If women are eager to be cool for a while and spend the night outdoors, due to the drop in temperature in the middle of the night, the cool breeze is blowing gently, the limbs are inactive, the muscles are slack, and the sweat pores are open, which makes people more vulnerable to wet and cold gas, causing waist and leg pain, menstrual disorder or inducing joint inflammation. Also, when sleeping in summer, whether it is menstrual period or non-menstrual period, you should cover your abdomen with towels or sheets to prevent your abdomen from catching cold and suffering from menstrual diseases.
Menstruation is a normal physiological phenomenon peculiar to women. Generally speaking, girls begin to menstruate at the age of 14 or 15, until they are 47 or 48 years old. Under normal circumstances, the menstrual period lasts for 3-7 days, and the menstrual flow is 50- 100 ml. During menstruation, due to the change of endocrine function of the body, the excitability of the brain is reduced, so that the immune function in the body is reduced and the disease resistance of the whole body is weakened, so it is easy to be affected by external unfavorable factors and various diseases occur.
Self-massage for irregular menstruation
First, take the supine position, press the abdominal Qi Hai point with the thenar of the right hand for about 1 minute, then press the Sanyinjiao points on both sides of the lower limb with the rib surface of the right thumb for one minute, and finally massage the lower abdomen with the palm of one hand for about 1 minute.
Then change to prone position, repeatedly massage the lumbosacral region with the palms of both hands for 2 minutes, then press Shenshu point, Mingmen point and Bajiao point in turn for 30 minutes, taking the feeling of soreness as the degree, and finally lift the bilateral Shenshu points with both hands and five fingers for three times at the same time. After the operation.
Details in life
1. The ancients thought that shampooing was forbidden during menstruation, mainly because women had weak menstrual resistance and were prone to catch the common cold (cold). After the invention of modern hair dryer, you only need to blow dry your hair immediately after washing it, and then go to bed after it is completely dry.
2. Avoid swimming, bathing, wading and getting wet, otherwise it may cause cold and dampness retention and blood circulation disorder. Avoid sexual intercourse (this is still controversial).
3. Keep warm when walking. Don't eat cold food (including cold lettuce, watermelon, coconut juice, and food or cold drink just taken out of the refrigerator). Don't eat sour and vinegar, crabs, snails and other cold foods, so as not to cause menstrual arrest or drip, which will aggravate the pain.
4. Don't lift heavy objects, and don't do strenuous exercise to avoid excessive menstrual blood or too long. But doing moderate exercise can relax muscles, promote blood circulation, prevent water retention, and even promote the brain to secrete endorphins (this is a natural opium that makes people feel comfortable).
5. Don't smoke, and don't eat drinks containing alcohol and caffeine. Alcohol can aggravate depression, headache and fatigue, and trigger the impulse to eat sweets; Caffeine can promote breast pain, anxiety and irritability. Limit salt (to prevent water from staying in the body), red meat (animal fat will increase the amount of estrogen, which may contribute to PMS), reduce the intake of dairy products (lactose will hinder the absorption of magnesium in the body), and reduce any sugar (sweets will cause anxiety and emotional instability, make water stay, and more importantly, make you fat), processed food, junk food and fast food.
6. Eat more fresh fruits and vegetables, more fiber (which helps to eliminate excessive estrogen in the body), whole wheat grains (barley is not only rich in fiber, but also contains a lot of magnesium), beans, roast chicken and grilled fish, and eating protein snacks between meals may be helpful.
7. Take a balanced vitamin and nutrition:
1. Vitamin b6 helps to eliminate symptoms such as water retention, emotional instability, breast pain, craving for sweets and fatigue; Calcium pantothenate, b 12 and l-tyrosine can relieve anxiety.
2. Vitamin C is an antioxidant, which may help to reduce the emotional tension of PMS. Vitamin C is a natural anti-tissue ammonia, which is beneficial to allergies on the eve of menstruation.
3. Vitamin E is also an antioxidant, which may affect the endocrine system and relieve symptoms such as breast discomfort, anxiety and depression.
Vitamin d is necessary to absorb calcium and magnesium. Vitamins A and D may help to inhibit premenstrual acne and excessive skin oil and improve skin health.
5. Calcium magnesium chloride can relieve spasm, backache and nervousness (magnesium can control the desire for food and stabilize the mood, and help regulate the concentration of estrogen).
Therefore, some women can solve the problem by supplementing vitamins, exercising and changing their eating habits, and comprehensive vitamins can be said to be the best nutritional supplement for pms or dysmenorrhea.
8. In addition to seeking medical treatment, self-regulation on weekdays is also very important for patients with menstrual disorders. Therefore, the principle of self-regulation is to improve physical fitness, enhance the body's resistance, maintain a regular life in daily life, get enough sleep, have balanced nutrition, have no anxiety and tension, and be happy.
Treatment of menstrual disorder caused by weight loss
Insufficient fat. On the one hand, it means that the body fat tissue content is insufficient, on the other hand, it means that the fat intake is too small. As far as puberty is concerned, a girl must obtain at least 17% of her body weight to have menarche, and keep the regularity of monthly 1 menstrual cramps. Even after middle age, a proper amount of fat is a guarantee to maintain normal estrogen levels in the body.
Nutritional anemia. Women who lose weight irregularly for a long time often have pale skin, dizziness, shortness of breath, irritability, decreased attention and irregular menstruation, which is the performance of iron deficiency and anemia in the body. Even people with a normal diet are in danger of iron deficiency, and dieting is even more difficult to escape.
If you have shown irregular menstruation, you can not consider dieting when controlling your weight. Only strengthening exercise is a positive way to lose weight and an auxiliary treatment for irregular menstruation. In addition, people who are used to dieting should eat more iron-containing foods, such as meat, tofu, beans and iron-fortified foods, such as biscuits and soy sauce, which is very helpful for preventing and treating iron deficiency anemia.