1, (the first day) breakfast: low-fat milk, small apples, whole wheat cheese sandwich; Chinese food: germ rice, mushroom tofu, spinach beef, parsley radish soup; Dinner: tomato macaroni, cabbage slimming soup.

2. (The next day) Breakfast: stone oatmeal, yogurt and fruit salad; Chinese food: vegetarian dumplings and assorted egg drop soup; Dinner: four-color fried rice, loofah and seaweed slimming soup.

3. (Day 3) Breakfast: Salad whole wheat toast, wheat germ milk, kiwi fruit; Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant, lily soup; Dinner: vegetable hotpot.

4. (Day 4) Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach and pears; Chinese food: tomato and beef risotto, cabbage and mushroom soup; Dinner: vegetable vermicelli, mushroom and cucumber slimming soup.

5. (Day 5) Breakfast: egg steamed bread, alfalfa bud salad and half grapefruit; Chinese food: glutinous rice balls and soy bean curd; Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.

6. (Day 6) Breakfast: stone fruit salad, baked potato and diluted orange juice; Chinese food: fried rice with edamame and eggs, cabbage and tofu soup; Dinner: Assorted fried rice noodles, two-color cauliflower slimming soup.

7. (Day 7) Breakfast: seafood porridge, guava; Chinese food: diced chicken with scallion oil, two-color green pepper, spicy cabbage and seaweed soup; Dinner: Hawaiian pizza, tomato and mushroom slimming soup.