2. Investigate parents' eating habits: like to eat light food.

3. Design lunch recipes:

( 1)

Rice: It can provide energy for human body and supplement nutrition.

(2)

Carrot-tomato-fish soup: it is a soup made of carrots, tomatoes and crucian carp bones. Because carrots, tomatoes and crucian carp contain more calcium and phosphorus per100g of raw materials, they are very useful for improving symptoms such as osteoporosis and anemia, and other nutrients contained in raw materials can supplement the energy needed by the body, which is a light food that parents like to eat.

(3)

Steamed ribs with drum juice: Because ribs are rich in phosphorus, it is good for regulating parents' physical condition, and it is also meat, which can supply human energy.

(4)

Tofu cooked with meat foam: Pork rich in phosphorus and tofu rich in calcium and phosphorus can not only provide energy for human body, but also regulate physical condition, while other rich nutrients in pork and tofu can delay aging.

(5)

Nest egg spinach: Eggs rich in vitamin A and phosphorus combined with nutritious spinach are very effective in repairing and renewing damaged cells, supplementing body nutrition and regulating body condition, and are delicious.

(6)

Apple: It can provide energy and supplement nutrition for human beings.

Note: Add some oil to the dish. In this way, parents can balance nutrition and avoid overnutrition or malnutrition while adjusting their physical condition and gaining energy. And it is in line with the usual eating habits of parents.

4. Parental evaluation:

According to personal modification

I wish the landlord an early answer.

thank you