How to make silver carp head soup?
Ingredients: a silver carp, more than 20 red peppers, two spoonfuls of cooking wine, one spoonful of chicken coffee, one spoonful of lobster sauce, three chives, a small piece of ginger, half a garlic and a proper amount of salt.
Exercise:
1. Wash the fish head, blow it in half, connect the fish head at the back, soak the red pepper and chop it, chop the onion, chop the ginger and chop the garlic in half.
2. Then put the fish head in a bowl and grease it.
3. Sprinkle pepper, Jiang Mo, salt, lobster sauce and cooking wine on the fish head.
4. Add water to the pot and bring it to a boil, then steam the fish head and bowl in the pot (about 10 minute).
5. Sprinkle minced garlic and chopped green onion on the fish head and steam for another minute (the authentic way is to put chopped green onion after cooking, and I put it first to steam the fragrance of chopped green onion into the fish head).
6. After taking out the bowl from the pan, put oil on the wok and heat it to 100%, then scoop it up and pour it on the fish head.
Can silver carp fish head soup be eaten by pregnant women?
Eating fish head soup with flowers in the second trimester is particularly beneficial. Fish head contains a lot of nutrients such as protein, which can supplement the nutrition needed by pregnant women and promote the normal development of the fetus, especially after four months of pregnancy. However, when cooking fish head soup, the residue in the fish mouth must be completely removed, washed several times, and nourishing ingredients such as medlar can be added. However, pregnant women should also pay attention to a balanced diet to ensure the overall and healthy growth and development of the fetus.
Efficacy and function of silver carp head soup
Bighead carp is a fish with high protein, low fat and low cholesterol. Every100g bighead carp contains 0.3g of protein/kloc-0 and 0.9g of fat. In addition, bighead carp also contains vitamin B2, vitamin C, calcium, phosphorus, iron and other nutrients. Moreover, the brain of silver carp contains a kind of fish oil needed by human body. Fish oil is rich in polyunsaturated fatty acids, which is an essential nutrient for human body and can maintain, improve and improve brain function. The meat under fish gills is transparent and gelatinous, rich in water and collagen, which can resist human aging and repair body cells and tissues.
Sweet in taste and warm in nature, it has the functions of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. It is suitable for deficiency-cold of spleen and stomach, excessive phlegm and cough. People with weak constitution had better eat more silver carp heads, which has a good warming effect and can also treat tinnitus and dizziness. People with more phlegm and dizziness can cook silver carp and tofu together.
Bighead carp has protective effect on cardiovascular system. Rich in phospholipids, it can improve memory, especially the content of pituitrin in brain marrow is very high. Regular consumption can warm the stomach, eliminate dizziness, benefit IQ, help memory, delay aging and moisturize the skin.