Materials: 400g, 300g of white radish, corn 1, medlar10g;

Practice: 1. Wash the ribs and chop them into small pieces; White radish cutting hob block; Cut corn; Appropriate amount of onion, 4 or 5 slices of ginger and appropriate amount of medlar are rinsed clean. 2. Add cold water to the pot and boil the ribs on the fire to remove the blood. 3. After the water boils for a few minutes, take out the ribs and pour out the water. 4. Add enough water to the pot to boil, then add the scalded ribs, onions, ginger slices and a proper amount of cooking wine; After boiling again, skim off the floating foam on the surface, turn to low heat and cover the pot 1 hour. 5. After one hour, add radish and corn and continue to cook for half an hour. 6. Add appropriate amount of salt to taste in the last 5 minutes, and then add medlar.

Recipe comment: Radish and corn sparerib soup is a kind of soup with simple ingredients, convenient operation and rich nutrition. Several simple and common ingredients are mixed together. After 1 more hours of slow cooking, the soup is fragrant, clear and attractive in color.

Radish and corn sparerib soup

2. Braised ribs with yam and red dates

Ingredients: 500g yam, sparerib 1000g, proper amount of red dates;

Practice: 1. Peel and wash yam, cut into large pieces and soak in water for later use. 2. Wash the ribs, put them in cold water, blanch for 2 minutes, remove and wash. 3. Pick up the casserole and add the ribs. 4. Add onion knots, ginger slices, red dates, water and cooking wine and cook for 5 minutes. 5. Skim the floating powder and simmer for about 80 minutes. 6. Add yam, boil over high heat and simmer until soft. 7. Add salt for 5 minutes and sprinkle with chopped green onion.

Edible efficacy: Chinese yam with a few red dates stewed ribs is very nourishing. Yam is sweet and flat, and enters the lung, spleen and kidney meridians, not dry or greasy. Has effect in invigorating spleen and lung, stomach and kidney, and tonify kidney and essence.

Braised ribs with yam and red dates

3 Carrot ribs soup

Ingredients: 350g of ribs and 300g of carrots;

Practice: 1. Wash the ribs with clean water half an hour in advance, and then control the water for later use. 2. Hot dry pot, put the soaked ribs into the pot and fry until the ribs turn white and slightly fragrant. 3. Add some water to the casserole and put the ribs in the pot. 4. Cook the ribs with high fire until they are tasty, and then simmer with low fire until they are fragrant. 5. Peel the carrot and replace it with a knife. 6. Cook the carrots until they are cooked, and add appropriate amount of fine salt to taste.

Edible effect: In hot summer, drinking radish soup at this time has a good effect of relieving summer heat and quenching thirst. In fact, radish is also a good ingredient for soup. Radish has the effects of promoting digestion, eliminating flatulence, detoxifying and relieving fever, relaxing bowels and stopping bleeding.

Sparerib Soup with Carrots

4 fresh tomato and mushroom sparerib soup

Ingredients: ribs 300g, tomatoes 1, crab-flavored mushrooms100g; ;

Practice: 1. Soak the ribs in clear water to remove excess blood. Wash the washed ribs with cold water, blanch them in a pot, and then remove the blood bubbles. 2. scald the tomatoes with boiling water, then peel them (not peel them) and cut them into pieces. 3. Put the ribs back into the soup pot, add appropriate amount of boiling water, add ginger slices and cooking wine, and stew until the ribs are cooked, about 1 hour. When the ribs are cooked, add the tomatoes. 4. Add crab mushrooms, tomato sauce and salt. 5. Stew the tomatoes until they are soft and rotten. Turn off the fire and serve. ;

Edible efficacy: tomato sparerib soup with crab-flavored mushrooms, in the faint crab smell, you almost forgot the taste of mushrooms. Crab mushroom contains dietary fiber, calcium, vitamins D and B2, which can solve constipation, reduce cholesterol and improve human immunity.