When it comes to soup, Guangdong is definitely one of the best. Many ingredients can be used to make soup. If you want to drink soup during the weight loss period, the only thing you need to pay attention to is that if it is a meat soup, wait for the soup to cool down before skimming off the top layer of fat, so as not to consume too much fat.

Now I will share a healthy shredded radish and omelette soup suitable for drinking in winter. This soup was made by teacher Huang Lei in "Longing for Life" and was well received by the guests. The soup is thick. White and fragrant.

There is a saying that "eat radish in winter and ginger in summer". In winter, radish is better than ginseng. Radish can regulate qi, strengthen the spleen, and help digestion. Especially after too much meat and fish, it can clean the intestines and scrape. Oil. The climate is dry in winter and it is easy to get angry, but radish is a cool vegetable with a fresh and cool taste.

Ingredients needed

1 white radish, 2 eggs, appropriate amount of salt, appropriate amount of chives, appropriate amount of wolfberry.

Method

1. The ingredients are simple and easy to obtain. Just use a few eggs for several people.

2. Peel the white radish.

3. Cut off the head and tail.

4. Cut into thin slices.

5. Cut the radish into shreds.

6. Put into a bowl and set aside.

7. Put an appropriate amount of oil in the pot. After the oil temperature rises, add the eggs and fry until both sides are golden brown.

8. Add boiling water. (Important! If the white soup appears, you must use hot water~)

9. Add shredded radish, cover and cook for 10 minutes.

10. Before serving, add appropriate amount of salt and white pepper to taste; sprinkle some minced chives to enhance the flavor, and add a few wolfberries to enhance the appearance.

Take a sip while it’s hot and it will be so fresh that your eyebrows will fall off.

This soup is simple to make, but the taste and nutrition are not simple. If you want the radish to be thin, the slices must be thin. Hold the back of the knife with your left hand and cut downwards. The thinner the better. If you are a novice, This step can be done a little slower.

The radish must be cooked until soft to make it taste good. If the radish soup is still a little crunchy and tastes like raw radish, the taste will be greatly reduced. Whether before or after a meal, have a bowl to warm your heart and stomach.

When frying eggs, you can use a non-stick pan during the weight loss period and brush a thin layer of oil to avoid excessive intake of fat. The pan must be hot enough, and then add the eggs, so that the eggs It can expand quickly. When both sides are golden, add boiling water directly. Only boiling water can make the soup thick and white. This soup can be used to make stock. It can be used as a substitute when stock is needed for other dishes and there is not much time to cook.

I hope this is helpful to you. I am Jessica’s Food Every Moment. If you are interested in food, you can click on my avatar to follow me~!