After watching a movie, my wife cooked some nourishing food for her husband every day in order to have children. Her husband's long-term consumption of kidney-tonifying food caused his body to get angry and nosebleed, and he was shocked to see his wife's cooking. The movie may be exaggerated, but the food you eat every day does have the effect of tonifying the kidney if it is well matched. Here are some recipes for tonifying kidney. You can learn if you need to.

Bushen zhuangyang recipe

(1) sea cucumber porridge: 50 grams of water-soaked sea cucumber (chopped) and 100 grams of japonica rice are boiled into porridge, and a little onion, ginger and salt are added to taste. It has the functions of tonifying kidney, replenishing essence, nourishing yin and enriching blood (blood-nourishing food), and is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.

(2) Porridge of Lycium barbarum and pig kidney: 65,438+00g of Lycium barbarum, 0/pig kidney (peeled and chopped), 65,438+00g of japonica rice and a little onion and ginger salt, all boiled into porridge. Benefiting kidney yin, tonifying kidney yang, strengthening essence and strengthening waist, and suitable for lumbago, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain.

(3) Colla Cervi Pantotrichum: 6 g of Colla Cervi Pantotrichum, and 0/00 g of japonica rice/kloc. After the japonica rice is boiled into porridge, the velvet antler is broken, dissolved in hot porridge, and appropriate amount of sugar is added. It has the effects of tonifying kidney yang and nourishing essence and blood, and is suitable for emaciation, soreness of waist and knees, pain, nocturnal emission and impotence caused by deficiency of kidney yang and essence and blood.

(4) cistanche deserticola: cistanche deserticola 10g, lamb loin 1 piece (minced by removing the inner membrane), and japonica rice 10g, all boiled into porridge. It has the effects of tonifying kidney, strengthening yang and facilitating defecation, and is suitable for middle-aged and elderly people (special food for the elderly) such as chills, soreness of waist and knees, frequent urination, nocturnal polyuria and constipation.

(5) Eucommia ulmoides. Eucommia ulmoides Oliv. 12g, decocting, and filtering; Cut a pair of denuded pork loin into kidney flowers and Eucommia ulmoides. Take the liquid medicine as the sauce, add onion, ginger and salt, stir-fry and eat. It has the effects of nourishing liver and kidney, strengthening tendons and bones, and lowering blood pressure, and is suitable for kidney deficiency, lumbago, soreness of waist and knees, dizziness and tinnitus, and hypertension (antihypertensive food) caused by liver and kidney deficiency in middle-aged and elderly people.

(6) Stir-fried walnut kernel: walnut kernel 10g, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for patients with cough and asthma caused by kidney deficiency, lumbago, soft feet or constipation due to deficiency of cold.

The above recipes can help men tonify kidney and strengthen yang, and wives can prepare more for their husbands. Eating once or twice a week will have a good nourishing effect on male kidneys. Male friends should also pay special attention to their diet. Try to drink less and smoke less at ordinary times to protect your health.