Controlling obesity is the key to prevent diabetes. There are many risk factors for diabetes, such as family history of diabetes, bad eating habits, decreased physical activity, obesity, heavy drinking, mental stress and so on. There are many risk factors for diabetes, such as family history of diabetes, bad eating habits, decreased physical activity, obesity, heavy drinking, mental stress and so on. It may be related to the onset of diabetes. The incidence of diabetes, especially type 2 diabetes, can be greatly reduced by actively carrying out diabetes prevention, letting the whole people know the inducing factors of diabetes and raising the prevention awareness of the whole people in time. Preventive measures: (1) prevent and correct obesity. (2) Avoid a high-fat diet. (3) Diet should ensure a reasonable weight to meet the needs of work and life. The composition of the food is reasonable. Preferably, carbohydrates are unrefined and rich in soluble vitamins, accounting for 50% ~ 65% of the total calories of food, fats account for 15% ~ 20% of the total calories of food (the ratio of polyunsaturated fatty acids to saturated fatty acids is greater than 1.5), and protein accounts for10% ~/kloc-of the total calories of food. Eat more vegetables. (4) Increase physical activity and take part in physical exercise. (5) Avoid or use less drugs that are not conducive to sugar metabolism. (6) Actively discover and treat hypertension, hyperlipidemia and coronary heart disease. (7) Get rid of bad habits such as alcohol and tobacco. (8) Regular physical examination of middle-aged and elderly people should pay attention to the determination of blood sugar 2 hours after meals in addition to routine fasting blood sugar. Three lines of defense for diabetes prevention Three lines of defense should be built for diabetes prevention, which is called tertiary prevention in medicine. If the "defense line" is laid and constructed in time, reasonably and firmly, it is possible to prevent or control most diabetes. These three "defense lines" are: primary prevention, establishing a correct diet concept and adopting a reasonable lifestyle can minimize the incidence of diabetes. Diabetes is a non-communicable disease. Although it has certain genetic factors, the acquired life and environmental factors play a key role. As we all know, excessive calorie intake, obesity and lack of exercise are important factors of the disease. Low sugar, low salt, low fat, high fiber and high vitamins are the best diet to prevent diabetes. It is very important to monitor your weight regularly and keep it at a normal level for a long time. When you gain weight, you should limit your diet in time and increase your exercise to make it return to normal as soon as possible. Let sports become an important part of life and a lifelong habit. Exercise can not only consume excess calories and maintain muscle mass, but also improve satiety and euphoria. Of course, sports should pay attention to science and art, step by step, do what you can, take care of your personal interests, and go hand in hand, so that it is easy to achieve results and adhere to them. Quit smoking and drinking, and put an end to all bad habits. Parents with diabetes, obesity, overeating, hyperglycemia and lack of exercise should pay special attention to prevention. Secondary prevention regularly detects blood sugar and discovers asymptomatic diabetes as soon as possible. Blood sugar measurement should be listed as a routine physical examination item for middle-aged and elderly people, even for healthy people, it should be measured regularly. Anyone with signs of diabetes, such as abnormal skin sensation, sexual dysfunction, decreased vision, polyuria, cataract, etc. It is necessary to measure blood sugar in time in order to diagnose as soon as possible and gain precious time for early treatment. It is necessary to comprehensively mobilize diet, exercise, drugs and other means to control blood sugar at normal or near normal levels for a long time. Fasting blood glucose should be below 6. 1 1 mmol/L, and blood glucose should be below 9.44 mmol/L 2 hours after meals. Glycosylated hemoglobin, as an indicator of chronic blood sugar level, should be below 7.0%. It is also necessary to regularly measure blood lipids, blood pressure and electrocardiogram, which are indirect indicators of blood sugar control. The purpose of tertiary prevention is to prevent or delay the occurrence and development of chronic complications of diabetes, and reduce the disability rate and mortality rate. Diabetic patients are prone to other chronic diseases, and the complications are life-threatening. Therefore, it is necessary to strengthen the monitoring of chronic complications of diabetes to achieve early detection. Early diagnosis and early treatment of diabetes can often prevent the occurrence of complications and make patients live a near-normal life for a long time. Diabetes is still a lifelong disease, and there is no radical cure. Therefore, we should take positive actions to regulate our lives. Lifestyle science is the most important and solid line of defense. Don't be pessimistic if you are already a diabetic. As long as it is effectively controlled for a long time, it can prevent and delay the occurrence or development of chronic complications of diabetes. Of course, if you enter the period of chronic complications, you need to be alert to delay the deterioration of chronic complications. /question/1412492.html Cowpea horn, also known as long bean horn and kidney bean, is healthy and sweet. It can invigorate the spleen and qi, and treat spleen deficiency, food stagnation and abdominal distension. Children's indigestion, etc. , has the function of tonifying kidney and producing sperm, and treats thirst leucorrhea; External use can reduce swelling and detoxify. Cold cowpea horn: cook cowpea horn with boiling water and mix with salt, sesame oil and pepper to eat. Cowpea soup: cowpea horn 2-3 Liang. After boiling water, eat beans and soup. Eating them often can cure diabetes. Pea seedlings contain more trace elements such as copper and chromium, and copper is beneficial to hematopoiesis. Bone and brain development: chromium is beneficial to the metabolism of sugar and fat and maintains the normal function of insulin. Chromium deficiency is easy to cause diseases and make people grow poorly. Pea also contains choline and methionine, which helps to prevent atherosclerosis, so eating pea seedlings is good for patients with diabetes, heart disease and hypertension. Pea seedlings can be mixed, simmered and fried. Green tea has the special effect of controlling diabetes. The reason why green tea can control diabetes is because the sugar contained in green tea has a good hypoglycemic effect. Therefore, drinking green tea is the best and simplest way to prevent diabetes, especially the hypoglycemic components of green tea soaked in cold boiled water will not be destroyed, and drinking light tea is beneficial, because strong tea can easily lead to osteoporosis. Monopterus albus, also known as eel, has a high content of protein, and its iron content is 1 times higher than that of carp and yellow croaker, and it also contains a variety of minerals and vitamins. Monopterus albus is warm and sweet. There are tonic qi, fatigue and diarrhea, rheumatism and joint pain. Monopterus albus also contains hypoglycemic ingredients. Diabetic patients can eat it often, but they can't eat a lot at a time, and eat more scabies. It is best to steam with seasoning. Asparagus is also known as Gracilaria lemaneiformis and asparagus. Asparagus contains polysaccharide and other ingredients, which is helpful to strengthen physical strength, relieve fatigue, and prevent and treat heart disease, stomach disease, vision loss, hypertension, arteriosclerosis, diabetes, asthma, kidney calculi's disease, edema, chronic hepatitis and cirrhosis. Vitamin PP, vitamin C and mannan in asparagus. Choline and so on. It can maintain the shape, elasticity and physiological function of capillaries and play a good role in preventing cardiovascular diseases. Porphyra has a high content of protein, ranking first among seaweeds, which is similar to the protein contained in soybeans commonly known as "meat of dry land". Porphyra is cold, sweet and salty. It has many functions such as resolving phlegm, softening hardness, clearing away heat, diuresis, tonifying kidney and nourishing heart, lowering blood pressure and promoting human metabolism. Can be used for preventing and treating arteriosclerosis and goiter. People with diabetes generally eat more soy products, but soy products are harmful to iodine excretion, and iodine deficiency will aggravate diabetes. It is recommended that diabetics drink a bowl of seaweed soup every day to ensure that they are not short of iodine. Mytilus meat contains protein, fat, sugar, calcium, phosphorus, iron and vitamin A. B2, etc. Especially, the content of calcium is very high, and the content of inner gill plate and outer gill plate is the most. Mytilus meat is cold, sweet and salty. Has the effects of clearing away heat, nourishing yin, improving eyesight and detoxicating. Can be used for treating vexation, thirst, metrorrhagia, leukorrhagia, eczema and renal failure. Two ounces of bitter gourd, half a catty of mussel meat, and live mussels kept in clear water for two days. Wash and take meat, cook soup with ancient melons, and season with salt, oil and seasoning. Bitter gourd tastes bitter and cold, has the effect of clearing away heat and quenching thirst, and can lower blood sugar. There is also a certain amount of protein, fat, carbohydrate, calcium, phosphorus, iron, riboflavin, thiamine, hydrochloric acid and so on. In sheep's belly and beef's belly, their nutritional value is equivalent. Warm and sweet. It has the function of tonifying deficiency and strengthening spleen and stomach, and can treat fatigue, thirst quenching, night sweats, frequent urination and other symptoms. Mutton tripe and tripe are good for diabetes, but they can't be eaten often because their cholesterol is higher than that of fat pork. You can eat it occasionally, but you can't eat more than three or two meals. Eating them for breakfast is beneficial.