1. Light-based: people with bad stomachs should not eat greasy food for breakfast, eat more vegetarian food and eat less meat. Traditional Chinese breakfast, such as steamed stuffed bun and millet porridge, is a good match. Steamed bread is not fried food, but suitable for breakfast. Millet porridge has the function of nourishing the stomach, especially suitable for people with bad stomach.

2. Nutrition-oriented: The morning is the beginning of the day, and a nutritious breakfast can provide unlimited motivation for the whole. Be sure to eat nutritious food for breakfast and never eat snacks in the morning. For China people, eating an egg of pasta for breakfast and then drinking a cup of hot soybean milk can generally meet the nutritional needs of the whole morning.

3. Eat more hot food and less cold food: people with bad stomachs should avoid cold food, especially breakfast. Eating cold food is the most harmful to the stomach, and so is summer. You can't eat frozen food in the morning and drink a cup of hot milk and hot soybean milk. It's a good choice.