Source: "Traditional Chinese Medicine Nutrition"

Composition: 200 grams of white radish, 100 grams of chrysanthemum, 10 grams of vegetarian oil, 20 peppercorns, appropriate amount of chicken broth, salt and MSG, starch juice, A little each of sesame oil. Source: "Family Diet Therapy Manual"

Composition: 15 grams of white wine, 10 grams of bird's nest, and a little rock sugar.

Preparation and usage: (1) Remove the scum from the bird's nest with tweezers and put it into an earthenware pot; wash the white wine and cut into thin slices, put it into the pot and add an appropriate amount; crush the rock sugar and set aside; (2) Place the bird's nest into a pot. Place the pot in a pot filled with water, steam and stew until cooked, filter out the medicinal residue and set aside. (3) Put the rock sugar in a pot, add an appropriate amount of water and boil it, filter it with gauze, and then pour the sugar juice into the bird's nest. (4) Can be taken continuously.

Indications: Suitable for patients with tuberculosis hemoptysis, elderly chronic bronchitis, emphysema, asthma, etc. Ingredients: 250 grams of winter melon, 10 grams of peanut oil, 10 grams of refined salt, 5 grams of coriander.

Preparation method: (1) Peel the winter melon, remove seeds and flesh, and cut into rectangles; wash the coriander and cut into small pieces. (2) Put the pot on the fire, heat the oil, stir-fry the winter melon until it is slightly soft, add salt and a little water, cover the pot, add the coriander segments after it is cooked and serve.

Efficacy: Winter melon, also known as white melon and water mushroom in ancient times, is an important vegetable in late summer, autumn and winter.

According to measurements, the edible part of every 500 grams of winter melon contains 1.5 grams of protein, 8 grams of sugar, 15 grams of crude fiber, 72 mg of calcium, 45 mg of phosphorus, and 1.1% of iron. , also contains a certain amount of carotene, vitamin B1, vitamin B2, niacin, malanoic acid, etc., and its vitamin C content can reach 12 mg. Although winter melon is not very rich in nutrients, it has characteristics. First, it contains almost no fat, contains more water, has high fiber content, and also contains malonate, which has a good weight loss effect. Second, it is a low-sodium vegetable, suitable for patients with kidney disease and edema. Third, it has a variety of medicinal effects. "Compendium of Materia Medica" says that winter melon has a sweet and cold nature and flavor, and is non-toxic. It is sweet and beneficial to the spleen, relieves cold and heat, facilitates defecation, eliminates edema and thirst, and dissipates heat and toxins.

Description: Light and delicious, aromatic taste.