Is spinach a high purine food? The answer is no, spinach is not a high purine food, but it is not suitable for excessive consumption;

1. Spinach belongs to low purine food, and the purine content of spinach is per100g13.3mg..

2. Eating spinach in moderation is good for your health, but it is not recommended to eat it in large quantities for a long time, because spinach contains high oxalic acid, which may have a great impact on patients with calcium oxalate stones and gout.

3. Spinach is rich in nutritional value, containing a variety of nutrients, such as carotene, lutein, vitamin A, vitamin K, vitamin C, vitamin B, amino acids, dietary fiber and so on.

1, the purine of spinach is not high, but the oxalic acid content of spinach is high.

2. If patients with high uric acid eat spinach at high frequency or in large quantities, it will lead to the rapid growth of hyperoxaluria in the body, which will lead to a sharp increase in uric acid concentration and aggravate the patient's condition. Therefore, if patients already have high uric acid, it is not recommended to eat too much spinach.

3. In addition, it is suggested that healthy people blanch spinach with hot water before eating, which can reduce the oxalic acid content in spinach. Patients with high uric acid should eat vegetarian food in their usual diet, such as lettuce, eggplant and other foods. These foods are low in purine content and can effectively supplement vitamins and minerals to the body.