How to make banana and kiwi rolls

Ingredients preparation:

1 piece of special almond sponge cake, 300 grams of almond chocolate whipped cream, 2 bananas, 1 kiwi fruit And 1/2, decoration materials: 300 grams of almond chocolate whipped cream, 1 grilled banana, 2/3 kiwis, 2/3 peaches, a few mint leaves, pectin

Steps :

1. Peel and slice the banana and kiwi fruit as the material; peel and cut the banana as the decoration material into diagonal sections, and slice the kiwi and peach into slices for later use.

2. Spread 1 piece of almond sponge cake flat, and spread a layer of almond chocolate whipped cream on it.

3. Lay out two rows of banana slices and four rows of kiwi slices.

4. After rolling up the entire cake, place it in the refrigerator for about 15 minutes to fix the shape of the cake roll.

5. Spread 300 grams of almond chocolate cream evenly on the outside of the cake roll to decorate the surface.

6. Finally, add grilled banana, kiwi, and peach slices to decorate the appearance, then apply pectin on the fruit slices, and insert mint leaves.

Banana nutritional value:

1. Banana has a water content of about 70%, and is rich in carbohydrates, protein, dietary fiber, phosphorus, potassium, vitamin A and vitamins C.

2. Bananas contain three natural sugars: sucrose, fructose and glucose; plus cellulose.

3. Bananas are rich in potassium and magnesium, which have the effect of eliminating fatigue. Therefore, bananas are the fruit of choice for patients with high blood pressure. Diabetic patients eating bananas can relatively reduce urine sugar, so it is also very beneficial to alleviate the condition.