I have a heart to lose weight and a stomach to eat. They PK every day, and today Emma's stomach won again! But rest assured, this soup has almost no calories, and eating it will not delay weight loss! Don't ask me why I like tomatoes, because lycopene can help gastric juice digest fat.

Practice of tomato and vegetable soup

Step by step

1

Prepare a green pepper. A carrot. An onion. A cucumber. Four tomatoes

Step by step

2

Prepare the tomatoes. Cucumber. Pepper. Carrot. Dice the onion and set aside.

Step by step

three

Heat the pan, but don't put oil in it. Pour in diced tomatoes. Because I'm losing weight, I don't put oil in it. Actually, it is better to put some cooking oil in it.

Step by step

four

Stir the tomatoes in the pot with a spoon, cook for one minute and then add ginger noodles. Pepper noodles Salt and other seasonings, stir well, then cook for two minutes, add appropriate amount of water, the water should not exceed the tomatoes, and then turn to low heat to stew until the tomatoes are rotten. Ginger noodles and pepper noodles are the most commonly used basic seasonings when I cook, so they appear frequently.

Step by step

five

After the tomatoes in the pot are boiled, add a little water, then add the diced vegetables and cook for seven or eight minutes. If you don't like eating onions like this, you can fry onions in some oil first, and then add tomatoes in turn according to the above steps.

Step by step

six

This is a photo taken in a bowl after cooking. It tastes good and a little sour. People who don't like sour food probably can't stand it.

Finished product map of tomato and vegetable soup

Cooking skills of tomato and vegetable soup

skill

Babies who want to lose weight and don't like meat, please choose this soup bravely! Full and not easy to gain weight.