Scrambled eggs with shrimps is a common dish in the diet during pregnancy, but how to make scrambled eggs with shrimps depends mainly on your own taste and habits, and then make scrambled eggs with shrimps.
Food and its efficacy:
Private kitchen recipes for pregnant women, pregnancy recipes, tonic fitness recipes, recipe technology: cooked and fried.
Nutritional value:
Protein, vitamins A and B, cholesterol, lecithin, carbohydrates, fat, DHA, calcium, magnesium, selenium, zinc, iron, phosphorus and potassium.
Therapeutic effect:
Appetizing and resolving phlegm, promoting growth and development, removing blood stasis and detoxicating, strengthening brain and improving intelligence.
Suitable for people:
The general population can eat it.
Taboo crowd:
Shrimp is a kind of animal hair, which is not suitable for people with scabies.
Materials needed for scrambled eggs with shrimps
Main ingredients:
Preparation of scrambled eggs with shrimps: Ingredients: shrimp150g, eggs 250g.
Accessories: 80g leek.
Seasoning: salt 2g, monosodium glutamate 1g, pepper 2g, vegetable oil 20g.
Scrambled eggs with shrimps 1
1. Wash and shell the shrimps, take out the shrimps, put them in a bowl, add a little starch, salt and chicken essence and mix well for later use; Wash the spring vegetables, remove the leaves and leave the stems to cut into thin slices.
2. Beat the eggs into a bowl, add salt and stir well for later use.
3, the oil is hot, pour the egg liquid into the bottom of the pot, fry for a while, add spring vegetables and shrimps, stir fry until cooked, and take out the pot.
Method 2 of scrambled eggs with shrimps
Stir-fried shrimps and put them in the fence; Stir eggs and seasonings (salt, monosodium glutamate, pepper) evenly, add chopped green onion and shrimps, stir well, add oil, pour shrimps and eggs, stir fry and serve.
Foods such as shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
Effect and function of scrambled eggs with shrimp
1. Shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, removing blood stasis and toxic materials, strengthening brain and improving intelligence, nourishing blood, solidifying essence, stimulating appetite and resolving phlegm.
2. Eggs have the effects of nourishing yin and benefiting qi, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring skin, delaying aging, strengthening brain and improving intelligence.
3, shrimp scrambled eggs This dish has the effects of appetizing and resolving phlegm, promoting growth and development, removing blood stasis and detoxifying, preventing and treating stones, tonifying kidney and strengthening yang, strengthening brain and improving intelligence, delaying aging, nourishing blood and solidifying essence.