Accessories: vegetable butter, salad dressing and tomato sauce.

1. Prepare hamburger embryo and hamburger beef, as shown in the figure below.

2. Wash lettuce, slice tomatoes and cucumber, as shown below.

3. Put a spoonful of butter in the pot, fry the hamburger beef on both sides with low heat, and poke holes in it with chopsticks while frying, as shown below.

4. Fry the eggs into poached eggs, as shown in the figure below.

5. Cut the bread and fry it with the remaining oil at the bottom of the pot, as shown below.

6. Spread out the bread and put the fried beef under it, as shown below.

7. Add a layer of cucumber slices and squeeze a little salad dressing, as shown below.

8. Spread a layer of tomato slices, squeeze a little salad dressing and a little ketchup, as shown below.

9. Spread lettuce leaves and poached eggs, as shown below.

10, cover the bread, dice the remaining tomatoes, wrap them with lettuce leaves, and squeeze a little salad dressing, as shown below.

Extended data:

Hamburg's mistakes and rumors

First of all, hamburgers are not fried food.

Many people mistakenly believe that hamburgers are fried food. The meat for hamburgers doesn't have to be fried. Hamburgers can be cooked, roasted or barbecued. Eating hamburgers is harmless to health. Hamburgers are healthy food. Hamburg is convenient to eat, delicious and comprehensive in nutrition, and has now become one of the convenient staple foods that sell well all over the world.

Second, calories and obesity.

1, people usually blame the high calories in Hamburg for the weight gain. But there is no difference between food and drink, only bad eating habits.

According to the American Diabetes Association, as long as the long-term intake of calories does not exceed the consumption of calories, all foods and drinks have their own roles in a balanced diet. Hamburgers can help you relieve hunger, meet your body's nutritional needs and provide energy for daily activities.

Third, hamburgers do not cause high blood pressure.

1, the reason of hypertension is that islet β cells can't secrete insulin normally. Hamburg will not damage islet β cells, nor will it reduce insulin in human body. As long as you don't overeat and eat a high-salt diet for a long time, you won't get hypertension.

2. The American Diabetes Association believes that hamburgers will not cause diabetes.

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