The reason why the blood sugar of diabetics remains high is that islet cells in the body are damaged and cannot secrete enough insulin. Therefore, eating more lettuce is very helpful for lowering blood sugar.
Moreover, lettuce is rich in dietary fiber, which can promote gastrointestinal motility and prevent constipation. At the same time, lettuce also has diuretic and antihypertensive effects, which can be said to be beneficial. Lettuce is cheap and the production method is simple. Simply fry it and you can eat it.
There is also bitter gourd, which is also the gospel of diabetic friends. Bitter gourd is called "insulin in vegetables". As the name implies, its function is the same as insulin, which can stimulate insulin secretion and help lower blood sugar.
Bitter gourd can be eaten in a variety of ways and can be fried. If it can accept bitterness, it can also be used to make soup, such as bitter melon soup. It can not only lower blood sugar, but also clear away heat and toxic materials.
Pumpkin is also one of the essential foods for lowering blood sugar. Pumpkin is not only rich in dietary fiber but also rich in cobalt. Cobalt plays a vital role in the synthesis of insulin.
Like many diabetics, they want to drink porridge, but they are afraid to drink it because they are worried about rising blood sugar. When you really want to drink, you can only cook some millet porridge to relieve your appetite.
In fact, you can also cook pumpkin porridge with pumpkin, which is also a dish to lower blood sugar. It can not only satisfy the mouth addiction, but also not worry about the blood sugar climbing too high after meals.
In addition, garlic, onions and so on. There are also home-cooked dishes that can lower blood sugar in the side dishes.