Ingredients: eggs, ham sausage, carrots, green bamboo shoots and flour.

Nutritional value:

Eggs are rich in nutrition, the protein content of egg white is high, the yolk is easy to digest, rich in vitamins A, D and B2, and high in iron content. Carrots contain vitamin A and carotene A, which are helpful to children's bone growth, have health care effects on children's vision and skin, and can improve immunity.

Dictyophora and Lily Bao Si Decoction

Ingredients: dictyophora indusiata, lily, sparerib, papaya, tender corncob, lotus root and Chinese cabbage.

Nutritional value:

Dictyophora dictyophora is a kind of health food with high protein and low fat, which is rich in amino acids. Its effective components can supplement the essential nutritional characteristics of human body, and have the effects of reducing blood fat, lowering blood pressure and protecting liver. Lily has the functions of relieving cough, resolving phlegm, invigorating stomach and removing dampness.

Good food to eat in autumn; Papaya is rich in amino acids, calcium, iron, vitamin A and retinol, and has the effects of clearing away heart fire, improving eyesight, invigorating spleen, promoting digestion and improving immunity. Lotus root is rich in plant protein, vitamins and trace amounts of iron and calcium.

Elements can enhance immunity, and tannin in lotus root can increase appetite and promote digestion.

Japanese tofu

Ingredients: Japanese tofu, minced pork and onion.

Nutritional value:

Tofu is rich in high-quality plant protein, soybean lecithin can promote children's brain development and enhance memory, and the content of minerals such as iron, calcium and zinc is also high; Pork is one of the supply sources of protein, a common animal. Animal and vegetable proteins complement each other and have high nutritional value.

Baby dinner misunderstanding 1: there must be meat every day! It is found that people who often eat vegetarian food are healthier. While paying attention to supplementing iron, zinc and vitamin b 12, it is suitable for people of all ages, even children and pregnant women. Even if the child is in the stage of growth and development, it is not necessary to eat meat at dinner. Studies have shown that the probability of colon cancer in people who love meat is on the rise.

Baby dinner misunderstanding 2: soup and rice are easier to digest. Some children don't like vegetables, but they like to soak rice in soup or water. In this way, many grains of rice were swallowed before they were chewed. Children's diets should be varied in color and variety, and mixed with meat and vegetables, so as to ensure adequate intake of protein, fat, sugar, vitamins and minerals every day.

Baby Dinner Myth 3: Being Late

Children should eat less. "Eat less for dinner" is aimed at adults, especially the elderly. For children, they are in a period of vigorous growth and development, and both physical growth and brain development need a lot of nutrients.

Quality to supplement. The interval between dinner and the next morning is about 12 hours. Although there is no need to supplement food during sleep, children's growth and development will not stop for a moment, even at night, they still need some nutrition.

Quality. If you eat too little and too bad dinner, you can't meet this demand. In the long run, it will affect the development and growth of children. It can be seen that children should not only eat less dinner, but also eat well. If the child is overweight or even overweight.

If you are fat, you should stick to the principle of "eat less at dinner", but this "less" means less calories, not less quantity.