Classification of Fire and Anger and Symptoms of Real Fire
Heart fire: mainly manifested in the tongue, the tip of the tongue is red, upset, dreamy or unable to sleep, yellow urine or even tingling, dry mouth, and want to drink plenty of water.
Liver fire: mainly manifested in the eyes, dry eyes, itchy eyes, conjunctivitis, excessive excretion, bad temper, impulsive, feeling that I can't hold back the fire, always want to lose my temper, and sometimes even tingling in my chest ribs.
Fire in the spleen: mainly manifested in the mouth and tongue, yellow and greasy tongue coating, bitter mouth and dry mouth, sores on the lips, and desire to drink more water.
Stomach fire: mainly manifested in teeth and gums, bad breath, toothache, redness and swelling of gums, inflammation of roots and dry stool.
Generally speaking, infectious diseases such as wind-heat cold and various inflammations such as febrile pneumonia and appendicitis belong to this category.
deficiency fire
If the symptoms are mild and last for a long time, accompanied by hand, foot and heart fever, hot flashes, night sweats, insomnia and dreaminess, it belongs to deficiency fire. The elderly and the weak have more deficiency fire.
Huoqingcai tablets
Bean sprouts: high vitamin content.
We usually eat more bean sprouts, because it is high in vitamin C and protein, so it is also a good food for our beauty and health. Other trace elements are also high in content. For example, soybean sprouts are rich in vitamin B2, which can improve the vitamin B2 deficiency that often occurs in spring, and proper consumption can help prevent squabble inflammation. Black bean sprouts are rich in minerals such as calcium, phosphorus, iron and potassium, while wide bean sprouts have the function of supplementing iron, calcium and zinc.
How to eat bean sprouts: stir-fried cold salad, such as fried meat with soybean sprouts, shredded chicken with leek bean sprouts, scrambled eggs with pea sprouts, etc.
Toona sinensis bud: medicinal diet has high value
Toona sinensis is also called "spring seedling". Usually, people eat Toona sinensis buds at a relatively high frequency. This is the seasonal vegetable in spring. Eating now is the best, and it can also help us to get angry. Every year around the season in Grain Rain, the new buds of Toona sinensis are covered with branches, which is called "vegetables on trees". Although Toona sinensis has a special smell, Chinese medicine believes that it has the effects of clearing away heat and toxic materials, strengthening the spleen and regulating qi, sterilizing and resisting diseases. Not only that, it is also rich in high-quality protein, vitamin C, calcium, phosphorus and other elements, and it is the best in vegetables.
How to eat Toona sinensis: It can be cold-mixed, boiled and pickled, such as cold-mixed Toona sinensis buds, Toona sinensis bean curd soup and Toona sinensis scrambled eggs, with unique flavor.
Peach blossom: beauty, beauty
Peach blossom helps to dredge meridians, improve blood circulation, promote skin nutrition supply and moisturize skin, which is very suitable for women to drink.
Recommend a "peach blossom brown sugar drink": take 3 grams of dried peach blossom, brown sugar 10 gram, and add about 200 ml of warm water to nourish blood and promote blood circulation.
However, peach blossom has a strong effect of promoting blood circulation, and it is not recommended for pregnant women and women with excessive menstruation, nor for those with thin stools.
Rose: soothing the liver and relieving depression
Roses can regulate liver qi, and the dry climate in spring is the easiest for liver qi to stagnate. Roses are rich in vitamin C, which can resist oxidation and improve skin aging. It can also be used to make various refreshments, such as rose cream, preserved rose fruit and rose cake.
Recommend a "honey rose tea": take 3 dried roses, 1~2 spoonfuls of honey, and add 5 grams of medlar, which can nourish the liver, maintain beauty, regulate qi and soothe the nerves. But like peach blossoms, it is not recommended to drink during menstruation.
Jasmine flower: fragrant and refreshing.
Jasmine tea is a "guest" in spring tea drinks, which has the effects of dispelling cold evil, regulating qi and relieving depression. Jasmine contains catechins, vitamin C, tea polyphenols, aromatic oils and other compounds.
Jasmine is fragrant and refreshing, which is very suitable for people who are sleepy in spring.
Might as well have a cup of "jasmine lemon tea": take half a lemon, squeeze out the juice, dry jasmine 3 ~ 5g, and brew with heated water. This kind of tea can eliminate dizziness, eliminate moisture in the body, keep moisture and resist aging.
Clearing fire recipe
Shredded cabbage
(1) Peel and shred the cabbage, marinate it with salt for about 10 minutes, wash it with clear water, and drain it slightly;
(2) Put chopped green onion, Jiang Mo and minced garlic into a bowl, add vinegar, pepper oil and sesame oil to make juice, or add a little sugar, and put the juice into shredded Chinese cabbage and mix well. This dish is ready.
Stir-fried vegetables with minced meat
1. Chop the lean meat into minced meat, then add a proper amount of salt, soy sauce and cooking wine for a while;
(2) Peeling and cleaning the stick vegetables, and cutting into strips with a length of 3cm and a width of 1 cm;
③ Heat oil in a wok, saute shallots and ginger slices, add minced meat and stir-fry until cooked;
(4) Stir-fry sesame oil strips and add a little boiled fried dough sticks;
⑤ When the stick dish is cooked, add a proper amount of salt and stir-fry evenly, then turn off the fire and serve.
Qingshuibang vegetable soup
(1) Peel the cabbage and cut it into hob blocks;
(2) Pour the water into the pot, and add the bar food after boiling;
(3) After boiling, add a piece of lard and continue to cook for 5 minutes. The stick dish tastes moderate, without salt, turn off the fire and scoop it into the bowl;
(4) Making dipped vegetables: take a spoonful of soy sauce, a spoonful of pepper oil and half a spoonful of salt, then pour in a proper amount of soup for cooking and mix well;
⑤ The stick is fragrant and the soup is slightly sweet. Dip in water, it's refreshing!
It is suggested that sticky cabbage is a new variety of mustard, and its cultivation techniques are basically the same as mustard tuber.