Preparation:

1. Clean the whole piece of beef and cut it into large pieces that can fit in the pot.

2. Boil a pot of water, put the beef in, boil for a while, then take it out and set aside.

3. Heat the pot, add vegetable oil, when it is cooked for six times, sauté the onion, ginger and garlic, top with cooking wine, add soy sauce, salt and other seasonings, add chicken stock (water is also ok, but it needs to be hot water, this is the trick), cook the beef on high heat for 20-30 minutes, then reduce to low heat and cook until the beef is cooked and fragrant.

4. After the meat and soup have cooled down, put it in the refrigerator to cool completely, take it out and slice it.

Beef is rich in protein and amino acids. Its composition is closer to the needs of the human body than that of pork, and it can improve the body's disease resistance. It is especially suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. The large amounts of leucine, isoleucine and valine in beef can help the body generate heat, provide energy to muscles, and promote body tissue repair.

Eat beef to gain strength. It can be said that beef is the best meat food to increase muscle strength and maintain vitality. At the same time, beef is also rich in vitamins B6, B12, iron, zinc, magnesium and other beneficial ingredients. Eating more beef can warm the stomach and keep out the cold, strengthen muscles and bones, and improve the body's disease resistance.

Everyone will think of Shi Naian's "Water Margin" and the middle school text "Wu Song Jingyang Gang Fighting Tigers". Wu Song killed a tiger with his bare hands. On the one hand, it is a manifestation of his boldness, bravery, agility and wisdom, but it is also inseparable from the credit of beef.