Breakfast: beef powder, steamed stuffed bun. Honey water.

Lunch: Fried Chinese cabbage with fungus, grilled fish and yogurt. Two kinds of rice (rice, corn residue)

Dinner: minced meat tofu, tomato and egg soup, hot and sour potato shreds.

Tuesday:

Breakfast: milk, fried eggs, bread and bananas.

Lunch: Fish-flavored shredded pork, fried bean sprouts and yogurt.

Dinner: cold Flammulina velutipes, Carassius auratus with watercress, and sliced pork soup with green vegetables.

Wednesday:

Breakfast: Fried powder with shredded garlic, soybean milk and beaten eggs.

Lunch: kung pao chicken, stir-fried green beans. Yogurt.

Dinner: Shenyuan soup, fried celery, sausage, staple food, corn steamed bread.

Thursday:

Breakfast: fried rice, honey water and a fruit.

Lunch: tomato roasted cauliflower, ribs and quail eggs.

Dinner: fried fish, roasted eggplant and steamed eggs.

Friday:

Breakfast: steamed buns and boiled eggs with yellow wine.

Lunch: hot and sour diced lotus root, red-cooked chicken. A fruit.

Dinner: Braised kelp with bone, shredded pork with pickled mustard tuber, stir-fry.

Saturday:

Breakfast: Sanxian rice cake, fried eggs.

Lunch, boiled prawns, fried vegetables, spicy tofu, shredded green peppers.

Dinner: beef, three fresh soups, stir-fried dishes.

Note: Three meals a day should be dry and thin, mixed with meat and vegetables, and often eat coarse grains, black food and fungi. Fruit and milk are indispensable. Nut snacks.