Obese children should eat coarse grains, fruits and vegetables and other foods rich in dietary fiber and low in calories. Apples, tomatoes and oats are all good choices. My house is bright and fat. Now I often give him some oatmeal, small rice and so on. If such food is full, children are not afraid to eat too many other foods! Parents also cook with light vegetables, and eat less pork and chicken! Here, I would like to recommend a Xiaotang dish with white mushrooms from Le Jia 32 1 menu, which is often cooked by my fat boy! Ingredients: 500g Xiaotang cuisine+1 80g white mushroom+30g carrot+proper amount of oil+1teaspoon Le Jia chicken powder. Practice: Heat the oil, stir-fry Xiaotang vegetables and white mushrooms quickly, and finally add chicken powder and carrots and stir well. Xiaotang cuisine is rich in vitamins and dietary fiber, which can help the body detoxify. Stir-fried white mushrooms and Le Jia chicken powder can give full play to the aroma and umami taste of mushrooms. Together with the sweet Xiaotang cuisine, it is definitely a delicious and low-calorie nutritious dish! You can also go to Le Jia 32 1 cookbook, or Baidu search Le Jia 32 1 cookbook. There are many balanced recipes in this cookbook, which can make Xiaochubby control his weight! I hope all our chubby children can lose weight. If you have any food puzzles for children, you can communicate with each other.