Chrysanthemum squid is an innovative dish carefully developed by Shi, a master of Hunan cuisine and a first-class chef. He took advantage of the characteristics of fish's plasticity and easy modeling, and made it by gouging out the knife on both sides. This kitchen knife is exquisite in workmanship, and it is a popular dish in Hunan cuisine banquets in recent years.

Basic information of 1

Name: Chrysanthemum Squid

Technology: other tastes: hot and sour.

Ingredients: shrimp (150g) and squid (300g).

Accessories: wheat flour (20g), egg white (25g), ham (25g), starch (broad bean) (10g) and Chinese cabbage (60g).

Seasoning: chicken oil (15g), chilli oil (5g), lard (refined) (50g), vinegar (5g), pepper (1g), ginger (15g), shallot (15g), etc.

2 production process

1. The ham is cooked, sliced and cut into rice;

2. Mash onion and ginger, and add cooking wine to get juice;

3. Wash the cabbage heart;

4. Shaving squid, soaking in cold water 1 hour, washing once, soaking in alkali for 3 hours, washing, and cutting into pieces with a length of 6 cm and a width of 4 cm;

5. Cut a cross knife in the area of 1/4 on the reverse side with a straight knife method, then turn the edge to 3/4 width, cut it into a straight cross knife (with a depth of 2/3) with an oblique knife method, and then cut it into silk;

6. Rinse with cold water until there is no alkali smell, blanch with boiling water, and take it out when it is curled, showing chrysanthemum shape;

7. Cool with cold water, drain water, pickle with onion ginger juice and salt, squeeze out water, mix in dry starch, and plate;

8. Chop shrimps, add egg white, starch, cooking wine and salt, mix well into shrimps, and then squeeze into balls;

9. Embedding shrimp balls in the middle of chrysanthemum squid and sprinkling minced ham as stamens;

10. Mix 300ml chicken soup, refined salt, monosodium glutamate, rice vinegar, pepper and wet starch into juice;

1 1. Put the cooked lard in a wok, heat it to 60%, add the Chinese cabbage, add the refined salt, stir-fry for flavor, take it out and put it around the plate;

12. Wash the pan, add lard, heat it to 60%, add chrysanthemum squid, slide it out and put it neatly in the middle of the plate;

13. Leave the oil in the pot, pour the mixed juice, add Chili oil, cover the squid with chrysanthemum, and drizzle with chicken oil.

3 process tips

1. Put the bowl in the pot without stirring. Push gently with a spoon to avoid sticking to the pan and let the starch fully gelatinize, so that the juice will be bright.

2. Due to the frying process, it is necessary to prepare1000g cooked lard.

4 dishes taste

Colorful, lifelike, sour and tender, delicious.

5 recipe nutrition

5. 1 squid (dry):

Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. Squid is not only rich in protein and amino acids needed by human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function. Polypeptide and selenium contained in it have anti-virus and anti-radiation effects. Chinese medicine believes that squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin.

Squid and other aquatic products are cold, and those with spleen and stomach deficiency and cold eat less; Squid contains more cholesterol, so patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful to eat it; Squid is a hair product, and people suffering from eczema, urticaria and other diseases should not eat it.

5.2 shrimp:

Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp meat is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.

5.3 Ham:

Ham is bright, red and white, lean meat is salty and sweet, and fat meat is delicious and easy to be absorbed by human body. Has the effects of nourishing stomach, promoting fluid production, tonifying kidney, strengthening yang, strengthening bone marrow, strengthening foot strength, and healing wounds.

5.4 Egg white:

Egg white is rich in 8 amino acids and a small amount of acetic acid necessary for protein and human body, which can enhance skin lubricity, protect skin from slight acidity and prevent bacterial infection. In addition, egg white also has the function of clearing heat and detoxifying; Chinese medicine also believes that the egg is slightly cold and clear, which can benefit qi, moisten the lungs and relieve sore throat, clear away heat and detoxify, and help to delay aging.

5.5 Wheat flour:

Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. It has the effects of tonifying heart and kidney, strengthening intestine, clearing away heat and quenching thirst, and is mainly used for treating impatience, fever, thirst, diarrhea, carbuncle, traumatic hemorrhage and scald.

5.6 Chinese cabbage:

The minerals contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body. Nutrients such as carotene and nicotinic acid are also important substances to maintain life activities. It can relieve mental stress and eat more Chinese cabbage before the exam, which helps to maintain peace of mind. According to medical records, Chinese cabbage has the functions of harmonizing middle energizer, benefiting large intestine, invigorating spleen, promoting diuresis and promoting absorption. Chinese cabbage also helps to solve urticaria.

5.7 Starch (broad bean):

Broad beans are rich in calcium, zinc, manganese, phospholipids and so on. They are important components of brain and nerve tissue, and are rich in choline, which can increase memory and strengthen the brain. For those who are coping with exams or mental work, eating some broad beans properly may have certain effects. Protein in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce gallbladder fixation and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer foods, which has a certain effect on preventing intestinal cancer.

6 recipes phase grams

Shrimp: 1. Eating shrimp is forbidden to take a large amount of vitamin C at the same time, otherwise trivalent arsenic can be generated, which can cause death;

2. It is not suitable to eat with pork, which will damage sperm;

3. Avoid eating with dog meat, chicken, caviar, venison and pumpkin;

4. avoid sugar; Fruit juice is similar to shrimp. Eating it together will cause diarrhea.

Egg white: Egg white can't be eaten with white sugar, soybean milk and rabbit meat.

Starch (broad bean): Broad bean should not be eaten with snails.

7 health tips

The nutritional value of squid is very high. The dried product contains protein, fat and vitamin A, which is more abundant than squid.

Eight Nutrients in Squid with Chrysanthemum

Calories (1948.63 calories) protein (257.23g) Fat (80.05g) Carbohydrate (53.77g) Dietary fiber (1.77g) Vitamin A (251.70g) Carotene. Riboflavin (0.77 mg), nicotinic acid (25.49 mg), vitamin C(20.55 mg), vitamin E(2547.27 mg), calcium (1 186. 12 mg) and phosphorus (2278.35 mg). Selenium (6.92 micrograms), copper (2.88 milligrams), manganese (0.00 milligrams), potassium (4,537.37 milligrams), iodine (97 1.82 micrograms), and cholesterol (3,477.00 milligrams).