Set meal 1: a ham and vegetable omelet+a cup of yogurt and half an apple.

How to make it: just prepare half a ham sausage, eggs and minced vegetables that babies usually like, then add some flour and stir well, then put it in a boiling pot and fry it with a little peanut oil, spread it into cakes and fry it into golden brown. Ham and vegetable omelet is delicious and nutritious. Yogurt is not a yogurt drink, it is the kind of fermented milk. Apples can be squeezed into juice to drink with yogurt or to eat with music.

This kind of nutrition is not only loved by babies, but more importantly, it is simple and nutritious, which is very worth recommending to everyone.

Package 2: Chicken vegetable porridge+whole wheat bread+bananas.

Production method: It is best to prepare chicken breast and shred it in advance, and then add appropriate amount of japonica rice to cook porridge. When the porridge is thick, you can add a proper amount of vegetables, sesame oil and edible salt according to your baby's own taste, and stir it evenly. At this time, you can bake whole wheat bread in the microwave oven, and you can also add jam to increase the taste.

The key point of this breakfast match is that chicken porridge needs to be prepared in advance. After preparing the materials, the whole production process can make the baby eat the most nutritious breakfast in less than 20 minutes, ensuring the nutritional needs of the day.

Package 3: Shrimp and egg dumplings+spinach tofu soup+pitaya.

How to make it: You can buy fresh jiaozi in the supermarket or pack it yourself at home, but for the sake of children's nutrition, I usually pack it myself in advance and cook it directly the next day. First, the shrimps are cooked and chopped, then some shredded pork, garlic sprouts and chopped green onion are added, evenly stirred and fed, and then jiaozi's mouth is sealed with egg liquid like ordinary jiaozi.

The next day, you just need to boil the water, then put the wrapped jiaozi into the pot and start cooking, and then you can use the water boiled in jiaozi to cook spinach tofu soup.

This set meal is rich in food, especially shrimp and tofu, which is rich in calcium and easy to digest. It is an indispensable delicacy for breakfast.

Introduction of Nutritional Breakfast Recipes for 3-4-year-old Infants

Detailed explanation of corn porridge practice

Ingredients: appropriate amount of nuts and corn flour, egg 1 piece, cucumber 1/4 pieces, 4 pieces of bread, 2 pieces of ham and appropriate amount of meat floss.

1) Stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder.

2) Put the water into the pot and mix the fine corn flour with warm water. After the water is boiled, put the mixed corn flour into the pot and stir well. If you open the pot again, it will become cornmeal paste. Then, pour in a small amount of sugar, raisins and broken nuts prepared in advance, stir well and roll a little.

Detailed explanation of the preparation method of egg and meat floss sandwich

Ingredients: egg 1 piece, rhizome of yellow root 1 piece, and 4 pieces of bread.

1) fried eggs; Slice cucumber, add a little salt, sugar and vinegar, marinate for 10 minute, and drain.

2) Sprinkle a layer of meat floss on the bread and cover it with a piece of bread; Then put fried eggs, put cucumber slices and cover with a piece of bread; Put a slice of ham, cover it with another slice of bread, and cut it diagonally.

4-year-old baby breakfast recipe 2: tomato beef soup+vegetable meat roll

Detailed explanation of tomato beef soup

Raw materials: 50g tomato, 50g beef stuffing, appropriate amount of starch, appropriate amount of coriander leaves, flour 100g, 25g Chinese cabbage, carrot 15g, lean pork stuffing 15g, and appropriate amount of onion and ginger.

1) Put the vegetable oil into a preheated wok, add chopped green onion and Jiang Mo after the oil is heated, and finally add a proper amount of water.

2) Cook the beef stuffing, remove the fishy smell of raw meat, put it in a pot, order a few drops of vinegar and simmer.

3) After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a little salt to taste, and sprinkle with fragrant leaves when taking out the pot.

Detailed explanation of the method of making vegetable meatloaf

Ingredients: pork, flour, Chinese cabbage leaves, carrot 1 root.

1) Add yeast powder to flour and water in advance for fermentation; Add onion, ginger, salt and monosodium glutamate to the pig lean meat stuffing the night before.

2) Blanch the cabbage in boiling water and cut it; Cut the carrot into powder and put it into the meat and mix well.

3. Roll the fermented dough into a flour cake, spread it with meat stuffing, roll it up and steam it in the pot.