Under normal circumstances, we will carry out dietary therapy in our daily diet. Many times in order to strengthen the brain, we will supplement some walnuts and other nuts. However, nuts have a high fat content, so grass carp is a kind of Very good choice. In addition to this effect, grass carp is also rich in protein, low in fat, and easier to digest and absorb.

The unsaturated fatty acids in grass carp can help protect people’s cardiovascular and cerebrovascular systems, and zinc and nucleic acids are good things to supplement and improve brain power. There is also the rich mineral element selenium, which not only fights tumors, but also Has anti-aging effects.

Children are under great pressure to study now. It is very helpful to eat more fish at home, and grilled fish can not only eat fish but also a variety of side dishes. This meal is not to mention rich. . If you have nothing to do, make it at home and eat it. It will refresh your mind, strengthen your brain, and increase your appetite. It tastes almost like the food in a restaurant! The weather is getting colder, so if you learn this "brain-boosting and body-warming dish", the whole family will love it if you eat more than one dish!

Dish name: Spicy grilled fish

Ingredients required: One grass carp, Haidilao hot pot base, three tablespoons of Pixian bean paste, a handful of Sichuan peppercorns, a green onion, Ginger, garlic, dried chili pepper, cooking oil, one enoki mushroom, shiitake mushroom, two thousand sheets, two spoons of cooking wine, two spoons of light soy sauce, salt, appropriate amount of peanuts, cumin powder, chili powder.

Cooking process:

1. Prepare various ingredients for spicy grilled fish. This time we used grass carp. The fresh grass carp bought from the market is very tender. Wash the fish and scrape off the scales, cut it along the middle of the belly without cutting it off, remove the gills and internal organs, and use a knife to make cuts on both sides of the fish to facilitate the flavoring during cooking.

2. Wear gloves and apply salt evenly on the belly and body of the fish. Add scallions, ginger, soy sauce and cooking wine and marinate in the refrigerator for about 30 minutes. It is best to find it if possible. A large plate can be used to marinate it more evenly. I couldn't find it at home this time and had to use a large pot.

3. Plug the oven into the power supply and use hot air circulation to adjust to 220 degrees for fifteen minutes of preheating. Use this time to cover the baking sheets with tin foil. The reserved edges of the tin foil can be Just enough but not touching the oven walls.

4. Take the marinated grass carp out of the refrigerator, and pour some soy sauce on it. You can also pour the soy sauce into a bowl and brush it on the fish with a brush.

5. When the time is almost up and the oven is preheated, you can put the baking sheet into the oven. At this time, the oven temperature is still 220 degrees, and it will take about 20 minutes to bake.

6. Now we can start processing various vegetables, mushrooms. Qianzhang and enoki mushrooms should be rinsed in water first, and shiitake mushrooms should be soaked in water for fifteen minutes, taken out and drained.

7. Cut the dried shiitake mushrooms into slices. Tear a large enoki mushroom into small florets for easier consumption. Stack two sheets and cut them into thin strips. If you like to eat wide Just cut wider, that's okay.

8. After cleaning the onion, ginger and garlic, peel the garlic and chop it into minced garlic. Peel and mince the ginger. Cut the onion into small pieces and put it in a small bowl for later use.

9. Prepare a clean wok and heat it first. Add oil in the hot pan and then turn it to medium-low heat. When the oil is hot, put three spoons of Pixian bean paste into the pan.

10. Do not turn on high heat, keep stir-frying over medium-low heat until red oil emerges.

11. At this time, you can pour all the ingredients you just prepared into the pot and stir-fry with the bean paste. The aroma will soon become available.

12. We put the mushrooms in first so that they can color better, and wait until the mushrooms become soft.

13. It is best to blanch Qianzhang in hot water before putting it in the pot. If you like a smooth and tender taste, you can also add some flour base to the water, and then put Qianzhang and enoki mushrooms into the pot together, and simply stir After frying, you can add purified water, turn to high heat, bring the soup to a boil and then change to low heat.

14. Take out the baked fish from the oven, sprinkle some chili powder and cumin on it and season again. In fact, the fish at this time is ready to eat, it is very tender! But we still have to add all the side dishes.

15. The side dishes are almost cooked. Turn off the heat and spread the vegetables and soup on the grilled fish.

16. Put the grilled fish back into the oven again, this time bake for six to eight minutes.

17. Take out another wok and pour cooking oil into it. Heat it up, add peanuts and stir-fry until crispy, then take it out. At this time, continue to add Sichuan peppercorns and dried chili peppers and stir-fry until fragrant, then pour it on the grill. On the fish, wash and chop a handful of coriander and garnish on top.

Cooking Tips:

1. When cleaning grass carp, in addition to removing all the inedible parts, be sure to tear off the black fascia in the fish belly and clean it.

2. When cooking side dishes, you don’t need to fully cook them. Approximately medium rare is enough because the roasting will continue later. If they are fully cooked, the vegetables will easily become overcooked.

3. When frying the peanuts and chili oil at the end, the heat must be low, otherwise the peanuts and chili will taste mushy, which will affect the taste.