you can eat green peppers in moderation during lactation. Green peppers have high nutritional value, which can stimulate appetite and help digestion. Women who have poor appetite during lactation can eat green peppers to supplement nutrition and promote milk secretion. Green pepper contains antioxidant vitamins and trace elements. Proper consumption can enhance the physical strength of lactating women and relieve fatigue. The benefits of eating green pepper in moderation during lactation are as follows:

Meet nutritional needs

Green pepper can promote the supplement of trace elements in the body, and can be passed on to the baby through milk, which is helpful to protect the health of the baby's brain and nervous system and meet the nutritional needs of lactating women and babies.

enhancing disease resistance

lactating women are prone to lose nutrition, which leads to weakness and decreased resistance. Green peppers are rich in vitamin C. Proper consumption can supplement the missing vitamin C, enhance resistance, effectively resist the invasion of germs, and nutrients can reach babies through milk to ensure healthy growth.

Don't eat too much

Pay attention to control the consumption of green peppers, and don't be gluttonous and overeat, otherwise it will easily lead to physical discomfort such as getting angry.

control the cooking time

when cooking green peppers, you should pay attention to the heat and time. Don't cook green peppers at too high a temperature for too long, otherwise it will accelerate the loss of nutrients, especially vitamin C, and affect the taste.

Green pepper has high water content and low calories, and is rich in antioxidant substances such as vitamin C and carotene, which helps to eliminate harmful free radicals in the body and has the effects of promoting digestion and accelerating fat metabolism.

Recommendation 1: Scrambled eggs with green peppers

Ingredients: eggs, green peppers, salt and vegetable oil

Production method: take the pedicles of green peppers, clean them and cut them into small pieces; Beat the eggs into the bowl and break them up with chopsticks; Pour the cooking oil into the pot, pour the egg liquid into the pot, add the green pepper and stir fry, and add a little salt to serve.

tip: it is best not to put monosodium glutamate in scrambled eggs with green peppers, so as to avoid the decomposition of monosodium glutamate destroying the natural flavor of the eggs and affecting the nutrient absorption and taste.

recommendation 2: refreshing green pepper

ingredients: green pepper, salt and balsamic vinegar

production method: clean and shred the green pepper, put it in a small bowl, add a proper amount of salt and balsamic vinegar, stir well and let it stand for 1 minutes to neutralize the spicy taste, then serve.

tip: the refreshing green pepper tastes delicious, which is easy to stimulate appetite. After adding seasoning and mixing, let it stand for a while to reduce the spicy taste and make it taste better.