Carrots and mushrooms are common ingredients in vegetarian dishes. The unique carotene pair of carrots can enhance human immunity and is one of the anticancer foods. Mushrooms not only have attractive aroma, but also have wonderful effects of delaying aging. So stir-frying carrots and mushrooms together is not only delicious, but also a very popular anti-cancer recipe in life.

raw material

3 carrots (about 400g), 5 mushrooms, oyster sauce, and proper amount of raw flour.

trait

Anti-cancer star dish.

operate

1. Soak mushrooms in warm water in advance. After soaking, take it out and chop it. After soaking the mushrooms in water to precipitate impurities, pour them into a small bowl, add appropriate amount of oyster sauce, add 1 teaspoon of raw powder and stir well.

2. Peel and shred carrots, heat the oil pan, pour in shredded carrots and stir-fry until soft.

3. Add shredded mushrooms and stir well.

4. Pour in oyster sauce.

5. Cover the pot and cook for 10 minutes.

6, the fire can be collected until the sauce is thick.

Tips:

1, Lentinus edodes is delicious, fragrant and nutritious, and is known as the "plant queen". In Japan, people think that mushrooms and tremella are "panacea" for preventing old age and longevity. American scientists have found that shiitake mushrooms contain a kind of "β-glucosidase". Experiments show that this substance has obvious anti-cancer effect on the body. Therefore, people call mushrooms "anti-cancer recruits". Lentinus edodes can also resist cold virus, because it contains interferon inducer, which can induce the production of interferon in the body, interfere with the synthesis of virus protein, and make it impossible to reproduce, thus making the human body immune.

2. Carrot is a kind of vegetable with root skin. According to foreign reports, eating vegetables with roots can strengthen the body against the cold. Japanese scholars believe that vegetables with roots and skins grow in soil, and the roots and skins contain a lot of inorganic salts and nutrients. Domestic and foreign data have reported that carrots have outstanding anti-cancer and anticancer effects. Studies have found that people who lack vitamin A have more than twice the incidence of cancer as normal people. Eating a certain amount of carrots every day is of great benefit to preventing cancer. Because carotene rich in carrots can be converted into a large amount of vitamin A, it can effectively prevent the occurrence of lung cancer, and even prevent the progress of cancer cells or reverse their transformation. The study also found that carrots are rich in folic acid, which is a B vitamin and also has anti-cancer effect. Lignin in carrots can also improve human anti-cancer immunity and indirectly kill cancer cells. For long-term smokers, if you can drink half a cup of carrot juice every day, it will also protect your lungs.

3. Carotene is a fat-soluble substance, which can only be well absorbed in oil. Therefore, when eating carrots, it is best to cook with oil or simmer with meat to ensure that the effective ingredients are absorbed and utilized by the human body.