Bananas are rich in potassium, which can speed up metabolism by regulating the balance of water in the body. If your body is short of water, your metabolic rate will drop and your fat burning will decrease. Every day, make sure to consume 2 mg of potassium, while a banana contains 45 mg, a glass of milk contains 37 mg and an orange contains 25 mg.
2. Fish three times a week
We must understand an important principle: people who often eat fish have lower levels of "recipe", while high levels of "recipe" are related to slow metabolism and obesity. Therefore, eating salmon and tuna three or four times a week can significantly improve the metabolic rate.
3. Eat some peanut butter every day
Do you think peanut butter is easy to gain weight? Actually, it's not like this at all. Eating peanut butter every day can meet your daily magnesium intake, because peanut butter has a high magnesium content, which can effectively join the metabolism and then achieve the effect of losing weight.
4. Supplement protein every meal
If you can take some protein every meal, your metabolism will be accelerated. It should be noted, however, that it is more appropriate to take one-third of protein for each meal. Because too much intake of protein will cause excessive weight of the spleen, but it will cause fat accumulation.
5. You can listen to music or make phone calls during exercise.
You can do some indoor sports with music or others, so that you can persist for a long time and people won't feel tired. In this way, you can easily lose weight. I believe this is a good idea!
6. stick to alcohol
if alcohol is mixed with high-fat foods, it will produce high calories. If you eat like this, a lot of fat will not be burned in time, and as a result, people will get fatter and fatter, and it will be too late to regret it.
7. Drink dairy products every day
Drinking 12 grams of dairy products every day is a good way to burn fat, so don't miss this healthy way to lose weight, so you can drink yogurt 3-4 times a day, as long as you control the weight.