The following are foods for nourishing the liver:
1. Perch
Perch is rich in protein, vitamin B2, sugar, inorganic salts, fat, nicotinic acid, nicotinic acid, calcium, phosphorus, potassium, zinc, copper, iron, selenium and other nutrients, which have the effects of nourishing the liver and kidney, resolving phlegm and relieving cough, and strengthening the spleen and stomach.
2. Lycium barbarum L.
Lycium barbarum L. is a common Chinese medicine for nourishing liver and kidney, and people are also used to making tea with Lycium barbarum L. to tonify liver and kidney. All menopausal women should eat it, which is quite beneficial to those with liver and kidney yin deficiency, yin deficiency and excessive fire, dizziness, backache and leg weakness.
3. Pork skin
Pork skin is a common ingredient, which has the effect of nourishing yin and moistening dryness. Pork also has the effect of skin care. Many women like to eat pig skin to make their skin full of collagen and keep their beautiful face.
4. Sesame
Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it has been recorded in the "Herbal Classics": "Sesame has a peaceful smell, neither cold nor hot, and it is also a good valley for liver and kidney." Especially those with kidney deficiency, such as backache and leg weakness, dizziness, tinnitus, dry hair, gray hair in early years and dry stool, should eat it.
5. Tremella fuciformis
Tremella fuciformis is sweet and light in taste, and has the effects of nourishing yin, moistening lung, promoting fluid production, relieving cough, invigorating qi and blood, strengthening body constitution, beautifying and rejuvenating skin, etc. It is a valuable food with tonic effect. Eating white fungus often in autumn has a good preventive and therapeutic effect on dry throat, thirst and dry stool caused by yin deficiency.
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