Preserved egg tofu is a famous traditional dish and a common cold dish. It is a delicious dish made of tofu, preserved egg, sesame oil, onion and other raw materials. It is simple to make, nutritious, and rich in various nutrients needed by the human body. It should be noted that lactone tofu has the effects of clearing away heat and toxic materials, eliminating phlegm and strengthening the spleen, but you can't eat too much at one time.

2. Spinach mixed with vermicelli

is a good dish in spring and summer. The main ingredients are vermicelli and spinach. It is simple to make and can be used as a home-cooked dish. Spinach is extremely rich in nutrition, known as "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals and other nutrients. Therefore, it can promote children's growth and development, enhance disease resistance, and is very beneficial to long body.