Monday
Breakfast: (raw materials/quantity) scrambled egg steamed bread (steamed bread 30g, eggs 50g), glutinous rice porridge with red dates (glutinous rice 20g, red dates 3g) and small tomatoes (30g).
Breakfast: Formula/Measure milk (200g).
Lunch: Recipe (raw materials/quantity) Rice (Mick) Sliced tomatoes (pork 30g, cucumber 40g, carrot 10g, tomato 5g) Fresh mushrooms and tofu (fresh mushrooms 10g, tofu 30g, rape 20g) Shrimp skin cabbage soup (shrimp skin 1g, and cabbage soup.
Noon: Recipe (raw materials/quantity): dried tangerine peel (100g), peach crisp (10g), boiled pear water with rock sugar (200g).
Dinner: menu (raw material/quantity) fried cake (pancake 60g, pork 30g, carrot 15g, Chinese cabbage 40g, dried bean curd 10g) corn soup (corn 5g, egg 25g, mung bean 5g) Tuesday breakfast: menu (raw material/quantity) bread with sausage (bread 30g).
Tuesday
Breakfast: Formula/Metered Milk (200g)
Lunch: menu (raw material/quantity) mutton jiaozi (flour 60g, mutton 35g, carrot 10g, zucchini 70g, dried bean curd 10g) old corn (80g) original soup at noon: menu (raw material/quantity) banana (100g) pine nuts.
Dinner: Recipe (ingredients/quantity) Assorted fried rice (50g rice, pea 10g, dried bean 10g, 20g carrot, 25g ham sausage, 25g egg, 20g cucumber) mung bean cake (30g shrimp skin and coriander soup 1g).
Wednesday
Breakfast: Formula/Metered Milk (200g)
Lunch: Recipe (raw materials/quantity) Rice (Mick) Braised Hairtail (Hairtail 60g) Tomato scrambled eggs (egg 30g, tomato 50g) Tofu sliced egg soup (tofu 5g, egg 5g).
Noon: Recipe (raw materials/quantity) Apple (100g) Sesame Sugar (10g) Lily Crystal Sugar Water (200g).
Dinner: Recipe (raw materials/quantity) meat pie (60g flour, 40g pork, 15g onion) mixed with side dishes (15g cabbage flower, 15g broccoli) and rice porridge (15g glutinous rice, 10g black rice and sugar).
Thursday
Breakfast: Formula/Metered Milk (200g)
Lunch: Recipe (raw materials/quantity): pork fennel bag (50g flour, 30g pork and 50g fennel), vegetarian chicken (10g), red bean and red date porridge (5g red bean, 5g rice15g red date).
Noon: Recipe (raw materials/quantity) Hami melon (100g) hazelnut (10g) white radish crystal sugar water (200g).
Dinner: Recipe (raw materials/quantity) Two rice (rice 30g, millet 25g), barbecued pork ribs (ribs 60g), fried lettuce with eggs (eggs 40g, lettuce 70g, carrot 10g, dried bean curd 10g), shrimp skin and spinach soup (shrimp skin 1g, spinach 5g).
Friday
Breakfast: Formula/Metered Milk (200g)
Lunch: Recipe (raw materials/quantity) Rice (rice 55g) Braised prawns in oil (prawns 50g, cucumbers 50g, carrots 10g, green beans 5g) Rape scrambled eggs (15g eggs, rape 30g) Tomato egg soup (tomato eggs 3g each).
Noon: Recipe (raw materials/quantity) Pear (100g) Hawthorn Slice (10g) Tremella rock sugar water (200g).
Dinner: menu (raw materials/quantity) Assorted hair cake (flour 30g, corn flour 20g, preserved fruit 20g) Braised chicken wings (chicken wings 50g) Fried cabbage with vermicelli 5g, cabbage 60g, carrot 10g, auricularia auricula 10g, minced meat 10g.
Saturday
Breakfast: Formula/Metered Milk (200g)
Lunch: Recipe (raw material/quantity) Rice (rice 55g) Xu Mu meat (pork 30g, cucumber 40g, carrot 10g, fungus 1g) Tomato cauliflower (tomato sauce 5g, egg 10g, cauliflower 30g) Shrimp skin cabbage soup (65433).
Noon: Recipe (raw materials/quantity) Grape (100g) Rice Slice (10g) Crystal Sugar Boiled Pear Water (200g).
Dinner: recipe (raw material/quantity) egg and tomato noodles (noodles 60g, pork 20g, eggs 15g, tomatoes 40g, dried bean curd 10g, spinach 10g) mixed with side dishes (cucumber 20g, bean sprouts 5g) Sunday breakfast: recipe (raw material/quantity) fried dough sticks.
Sunday
Breakfast: Formula/Metered Milk (200g)
Lunch: Recipe (raw materials/quantity) Rice (60g of rice) Fried chicken chops (50g of chicken) Eggs fried with cucumber slices (eggs 10g, carrots 10g, cucumber 50g, dried bean curd 10g) Shrimp skin lettuce soup (shrimp skin 1g, lettuce)
Noon: Recipe (raw materials/quantity) Yellow River Cucumber (100g) pine nuts (10g) orange peel crystal sugar water (200g).
Dinner: recipe (raw materials/quantity) jiaozi (60g flour, 30g pork, 10g eggs, 10g dried bean curd, 40g carrots) beef tongue cake (30g) original soup Note: The average daily energy intake accounts for 80%, and the remaining 20% needs to be supplemented at home.
The above recipes can make your child supplement different nutrition every day, which is beneficial to the growth of future children. Parents can choose according to their own conditions, hoping that all children can grow up healthily.
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