A week's menu for patients with stomach trouble on Monday
Breakfast: iron stick yam black sesame porridge, flower rolls.
Lunch: rice, shredded potatoes with vinegar pepper, sweet potato and chestnut ribs soup, stir-fried cabbage.
Dinner: carrot porridge, or rice, with vegetable soup wrapped in belly slices.
Breakfast porridge has the effects of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle warmer and qi, invigorating spleen and deficiency, consolidating kidney and essence, benefiting heart and calming nerves. And it is easy to digest and will not burden the stomach.
Chinese food: Sweet potato chestnut ribs soup has the effect of invigorating qi, strengthening spleen and stomach, and shredded potatoes with vinegar and pepper are appetizing and helpful for digestion.
Dinner: porridge can strengthen the spleen and nourish the stomach, and soup can tonify deficiency and relieve pain, which is suitable for people with weak spleen and stomach.
Tuesday
Breakfast: Chinese cabbage, rice porridge, whole wheat bread and salted peanuts.
Lunch: rice, steamed stuffed bun (stuffed with pork and cabbage), burdock and yam chicken soup.
Dinner: noodle soup, cucumber mixed with bean skin
Extra meal: cherry
Breakfast: Chinese cabbage has a good therapeutic effect on stomach diseases. If the porridge is not enough, you can eat 1~2 slices of whole wheat bread, which has a good satiety effect.
Chinese food: lunch has the functions of enhancing immunity, nourishing middle energizer, strengthening spleen and stomach, and supplementing trace elements.
Dinner: Dinner is easy to digest. Cucumber mixed with bean skin is one of the stomach nourishing diets for patients with chronic stomach diseases.
Cherry is sweet and sour, slightly warm in nature, and has the effects of strengthening the spleen and benefiting qi, warming the middle warmer and nourishing the stomach.
Wednesday
Breakfast: dried ginger rice porridge, boiled eggs, three shredded vegetables (lettuce/shredded cabbage, white radish, shredded tofu/bean sprouts).
Chinese food: purple potato rice, pork belly soup, egg soup and green leafy vegetables.
Dinner: rice, shredded Chinese cabbage and eggplant.
Breakfast porridge nourishes the stomach and is easy to digest, and appetizing can increase appetite.
Lunch: lunch helps digestion, soup has a good therapeutic effect on patients with gastric diseases, and vegetables can supplement vitamins well.
Dinner: Easy digestion has the advantages of stimulating appetite, helping digestion and preventing constipation.
Thursday
Breakfast: Poria cocos, Chinese yam buns and millet porridge.
Chinese food: rice, ginger, silver carp and bean curd soup, fried cauliflower with loofah.
Dinner: wonton
Extra meal: egg pancake/sesame paste flower roll boiled egg 1.
Breakfast is good for strengthening the spleen and nourishing the heart.
Lunch has the effects of invigorating spleen and qi, warming the middle warmer and warming the stomach, and is suitable for patients with weak spleen and stomach and weak digestive function.
Dinner is easy to digest and can replenish energy well.
Friday
Breakfast: red bean and barley porridge, shredded kelp and cabbage, steamed stuffed bun with meat and tea eggs.
Chinese food: rice, steamed mandarin fish and pork belly with ginger sauce.
Dinner: noodles (sliced meat, eggs, fungus, tomatoes)
Breakfast is digestible and nutritious; Lunch stimulates appetite and nourishes the stomach; Dinner is light and easy to digest, and will not cause gastrointestinal burden.
Saturday
Breakfast: miscellaneous grains porridge, cold cabbage and peanuts.
Chinese food: rice, roast beef with potatoes, pork liver soup with mushrooms and fungus/winter melon soup with shrimp skin.
Dinner: oatmeal pumpkin porridge, stewed tofu with Chinese cabbage.
Sunday
Breakfast: steamed eggs, steamed bread
Chinese food: rice, moo Shu pork, white pig pork belly porridge.
Dinner: Divine Comedy porridge, Four Treasures of the Study vegetable soup.
Nine precautions for preventing stomach trouble 1. Pay attention to overwork:
Overworking will cause insufficient blood supply to gastrointestinal tract, imbalance of gastric mucosa secretion, and also lead to various stomach diseases.
Second, be careful not to abuse western medicine:
Many western medicines are very irritating to the stomach. Long-term use will damage the gastric mucosa, leading to erosive gastritis, hemorrhagic gastritis and gastric ulcer. Some antipyretic and analgesic drugs (such as aspirin, phenylbutazone, indomethacin, etc. ), hormonal drugs (such as prednisone, dexamethasone, etc. ) and antibacterial drugs (such as erythromycin, etc. ) should be taken in strict accordance with the doctor's advice, with caution.
Third, pay attention to hygiene:
It has been proved that Helicobacter pylori is the chief culprit of gastritis, gastric ulcer and gastric cancer, which can be spread through tableware, dental appliances and kissing. Therefore, pay attention to hygiene, and don't mix other people's tableware and dental utensils, which can prevent Helicobacter pylori infection and prevent the occurrence of various stomach diseases.
Fourth, be careful not to drink a lot of strong tea and coffee for a long time:
Drinking a lot of strong tea or coffee, strong tea and coffee can lead to gastric mucosal bleeding, secretion dysfunction and mucosal barrier destruction through nerve reflex and direct influence, thus promoting the occurrence of gastric ulcer.
Five, pay attention to a reasonable diet:
When eating unevenly and hungry, the stomach is empty, and gastric acid and pepsin secreted by gastric mucosa will cause adverse stimulation to the stomach wall; Overeating will cause excessive swelling of the stomach wall, make food stay in the stomach for too long, and do great harm to the stomach.
Sixth, pay attention to the speed of eating:
Chewing slowly is beneficial to the digestion of food. When chewing slowly, saliva secretion increases, which also has a protective effect on gastric mucosa. If you wolf down when eating, and the food is not fully chewed, it will inevitably increase the burden on the gastrointestinal tract.
Seven, pay attention to the amount of food before going to bed:
Eating too much before going to bed will not only affect sleep, but also stimulate gastric acid secretion, which is easy to induce gastric ulcer.
Eight, be careful not to make the spirit in a state of anxiety for a long time:
Long-term mental stress will affect the autonomic nervous system through the cerebral cortex, causing gastrointestinal dysfunction, gastric mucosal vasoconstriction and excessive secretion of gastric acid and pepsin. This leads to gastritis and gastric ulcer.
Nine, pay attention to smoking addiction: