The problem of maternal backache is a problem that many mothers encounter. Besides massage, eating more food at ordinary times can also relieve low back pain. Here are some recipes suitable for postpartum low back pain that mothers can make good use of.

Eucommia mutton soup

Eucommia ulmoides, Lycium barbarum, Codonopsis pilosula, etc. Both have nourishing effects and have a good effect on backache caused by kidney deficiency and blood deficiency.

Danggui jujube porridge

Jujube and angelica are good things for nourishing yin and raising daughters. If it is low back pain caused by blood stasis, this porridge is perfect.

Stir-fried kidney with leek

Pork loin is considered to have the effect of strengthening waist and tonifying kidney, and frying with leek can alleviate the symptoms of postpartum backache.

Hot compress method for postpartum low back pain

Select1000g of edible salt, fry it in an iron pan, then put the fried salt into a bag sewn with pure cotton cloth, tie it on it, and hot compress the affected area.

Cactus medicinal liquor

Select fresh cactus to remove thorns, wash it, cut it into pieces or slices, and soak it in high alcohol. After two weeks of storage, you can shake the bottle and find that the cactus in the bottle has silk. You can gently rub the affected area with medicinal cotton dipped in "medicinal liquor" 5~6 times a day.