1, Step 1: Peel potatoes and wash them with clear water.

2. Then cut the potato into several sections with a kitchen knife.

3. Then cut the potato into pieces about 0.5 cm thick.

4. Combine potato chips into potatoes, rotate them 90 degrees, and cut them with a knife again.

5. Put the cut potato chips into the bowl, so that the potato chips have been cut.

Nutritional value of potatoes

1, and nourishing the stomach, strengthening the spleen and promoting diuresis: potatoes contain a lot of starch, protein, B vitamins, vitamin C and so on. It can promote the digestive function of the spleen and stomach.

2. Supplement nutrition, promote diuresis and reduce swelling: potatoes are rich in vitamins, calcium, potassium and other trace elements, easy to digest and absorb, and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.

3, laxative: potatoes contain a lot of dietary fiber, which can moisten the intestines and relieve constipation, help the body to excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

For the above contents, please refer to People's Daily Online-Potatoes with high nutritional value should not be eaten with anything.