Okra can be eaten raw.

The tender pods of okra are edible, and when they are tender, the main food is tender fruit. Fresh and tender okra tastes really good when eaten raw, which is much fresher than eating cucumber and loofah. Moreover, its meat is soft and sweet, and its unique fragrance highlights the crisp and juicy round taste. Even in Africa, okra is a very common raw food. The locals clean up the fluff on the surface of okra and chew it directly.

How to eat okra raw?

1, directly washed and eaten raw.

Choose crisp okra, rub it clean and eat it directly, just like eating cucumber. The taste is crisp, slightly salty and fresh, and gradually becomes sweet after chewing. Thick and smooth mucus will flow slowly with each chewing, filling the mouth.

Fresh and tender okra tastes good raw, much fresher than cucumber. Its meat is soft, crisp and sweet, and its unique fragrance highlights the crisp and juicy round taste.

2, cold or salad raw.

Another way to eat okra raw is to mix it with cold sauce, dip it in sauce, or make a salad.

You'd better blanch okra before eating it raw.

No matter how you choose to eat okra, it is recommended to blanch it first. Although okra can be eaten raw, its taste is not very good, it is very sticky and slightly astringent. Blanching can change the taste of okra, which is smooth but not greasy, with unique flavor, crisp and juicy. Therefore, it is best to blanch okra first, and then eat it again or cook it. It is difficult for ordinary people to swallow okra without blanching, and even worse, it is eaten raw.

Is okra better eaten raw or cooked?

Whether okra is eaten raw or cooked, different people have different opinions, each with its own advantages and disadvantages:

1, advantages and disadvantages of raw okra

Advantages: maximum retention of nutrients.

Eating raw hardly destroys all the nutrients it contains, so from this perspective, it should be eaten raw.

Disadvantages: eating is slightly monotonous, bitter and easy to hurt.

Although eating raw can maintain its nutrition to the greatest extent, this way of eating will make people feel monotonous, and the taste is not very good, very sticky, with a faint astringency, which may lead to conflicts. (But this can be blanched in advance, and the astringency will be improved. In addition, because okra is inherently cold, it is not suitable for eating more, and it is more cold when eaten raw. After cooking, the coldness can be reduced appropriately.

2. Advantages and disadvantages of cooked okra.

Advantages: good taste and diverse choices.

Ignore the shortage of cooked food and try to preserve its nutrients by frying. There may be more ways to eat and more taste choices. Can be fried, boiled soup, salad, fried, cold salad, sauce stains, vinegar stains, pickles and other cooking methods. It can be cooked alone or together with other foods. Okra is often used to make thick soup or stew, and the taste of soup becomes thick and delicious. So there are more opportunities to eat. From this point of view, cooked food is not bad.

Disadvantages: Nutrition will be lost.

Fried or boiled, after all, will lose some nutrients, not as nutritious as raw food.

The comprehensive suggestion is that it is better to eat more cooked food.

Although raw food retains the most nutrients, its potential disadvantages can not be ignored. It is recommended to eat raw occasionally, but not often, and pay more attention to the amount of raw food. Generally speaking, the best way to eat okra is to cook it.