Broccoli, cauliflower and cabbage can activate the production of an enzyme, which can reduce and inhibit cancer in the body and is a healthy food. It is best to keep it at home often.

Chinese cabbage, that is, cabbage, tastes bitter, can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.

Cauliflower (broccoli, cauliflower)

Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with vitamin A needed for a day's diet.

More than 75%. The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.

Cabbage (cabbage)

Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.