Stir-fried tomato flower main ingredient: cauliflower 350g auxiliary material: tomato 50g seasoning: sugar 20g vinegar 10g salt 1g cooking wine 10g monosodium glutamate 2g pepper 3g starch (peas) 5g sesame oil 15g tomato sauce 25g onion 10g ginger 10g. How to cook cauliflower with proper amount of tomatoes: 1 Wash cauliflower, cut into small pieces, blanch with boiling water, remove and drain.

Wash tomatoes and cut them into small pieces. 2. Heat the oil in the pan, put it in a wok, add minced onion and ginger, cook wine, add tomato sauce, sugar, refined salt, vinegar, tomato pieces and cauliflower, add fresh soup and pepper water, stir fry, add monosodium glutamate, thicken with 10g wet starch (5g starch with water), and pour in sesame oil.

Stir-fry tomatoes, break cauliflower into small flowers, soak in light salt water, boil water, throw cauliflower in, blanch for one minute, remove the spicy taste, then take out the drained tomatoes, wash them and cut them into small pieces. If possible, it's best to peel the tomatoes, stir-fry them in a pot with better effect, add oil and heat, add chopped green onion and stir-fry, you can add a little water, stir-fry until it thickens, pour in cauliflower and continue to stir-fry. You can stir-fry them a few times if you like crispness. I want to stew them for another two minutes.

Seasoning dish with salt: cooking and efficacy: private cuisine taste: salty technology: stir-fried fresh mushrooms and fried flowers. Material: main ingredients: mushrooms (fresh mushrooms) 200g, cauliflower 150g seasoning: salt 2g, monosodium glutamate 1g, starch (peas) 5g and salad oil 30g. Teach you how to cook fried flowers with fresh mushrooms and how to cook fried flowers with fresh mushrooms 1. Wash the cauliflower, break it into small flowers, and put it in a boiling water pot for a while; 2. Add a proper amount of water into the starch and stir evenly to form water starch for later use; 3. Put oil on the fire, heat it to 70%, add fresh mushrooms and stir fry; 4. Add 30 ml of vegetarian soup, refined salt and monosodium glutamate to boil; 5. Add cauliflower and stir-fry until cooked, and thicken with water starch.

Stir-fried egg main ingredient: cauliflower 200g auxiliary material: carrot 75g egg 150g seasoning: onion 10g ginger 10g cooking wine 10g pepper 10g salt 4g monosodium glutamate 2g soybean oil 40g lard (refined) 20g egg stir-fried flower practice: 65438+ carrot. Knock the eggs into the bowl and stir them.

2. Add soybean oil to the pot and heat it to 70% heat. Pour in the egg mixture, fry it into egg pieces, and plate it. 3. Heat the pot with lard, put the minced onion and ginger into a wok, add cooking wine and pepper water, add carrot slices and stir fry slightly, then add cauliflower and egg pieces, sprinkle with salt and monosodium glutamate, and stir fry until cooked.

Ingredients: cauliflower 250g pork (lean) 75g Accessories: carrot 50g green pepper 30g seasoning: cooking wine 10g onion 8g ginger 8g garlic 3g salt soy sauce 10g monosodium glutamate 2g peanut oil 50g chicken oil 10g starch (pea) 5g stir-fried pork slices: 65438+. Wash pork and cut into thin slices; Wash carrots and green peppers separately and cut them into small elephant eye pieces. 2. Blanch the cauliflower in boiling water and take it out.

3. Heat the oil in the pan, stir-fry the meat slices until they turn white, add the onion (powder), ginger (powder), garlic (powder), cooking wine, carrot, soy sauce, cauliflower and green pepper slices, then add the salt, monosodium glutamate and fresh soup, and stir-fry with wet starch 10g. Stir-fried bacon flowers Stir-fried bacon flowers Production materials: ingredients: 1, cauliflower half a hand, break into small pieces.

2, 22 bacon, sliced. 3, three dried peppers, cut into sections.

4, salt, monosodium glutamate right amount. 1. Heat the oil in the pan to 60% heat, add the dried peppers and stir-fry until fragrant, and add the bacon slices and stir-fry for about one minute. 2. Push the bacon to the side of the pot, pour in the boiled cauliflower (if you like crispy cauliflower, you don't need to cook it), add salt and stir fry for two minutes. 3. Add monosodium glutamate and shovel evenly, then serve.

Stir-fried cauliflower raw materials: cauliflower (about a catty), garlic two. Seasoning: soy sauce 1/2 teaspoons, salt, raw flour.

Practice: 1, wash cauliflower, cut into small pieces according to petals, boil hot water in the pot, put a little salt and oil in the water for later use, and beat garlic evenly. 2, the oil pan is hot, saute the garlic, add the cauliflower and stir fry for a while (seasoning), cover the pot with a little water for a while, soy sauce, raw powder and water can be diluted.

The practice of cooking flowers

Raw materials for beating cauliflower: 250g cauliflower, 4 egg whites, lard10g, cooking wine10g, refined salt15g and monosodium glutamate 2g.

Methods: 1. Cut cauliflower into small flowers, the size of fresh mushrooms, and wash for later use. 2. Mix the egg white with a small amount of water, cooking wine and salt, and steam in a soup plate for 4-5 minutes.

3. Heat the lard in another pot and add cooking wine, refined salt and appropriate amount of water or broth. Then put the cauliflower into the soup, cook it and add monosodium glutamate.

4. Put the cauliflower in the steamed whip tray and pour the soup on it. Features: light and palatable, appetizing and relieving boredom.

Red fruit mixed with cauliflower raw materials: cauliflower 250g, canned red fruit 250g, sugar 50g. Method: Break cauliflower into small flowers, wash it, scald it with boiling water, take it out, control the moisture and put it in a large plate.

2. Open the canned red fruit, pour the juice on the cauliflower and add sugar. Features: Unique flavor, sweet and sour.

Curry cauliflower raw materials: 750g cauliflower, 75g tomato, 50g butter, 3g ginger powder, 5g salt15g cinnamon, 2g pepper, 3g mustard seed, 3g fennel seed, a little minced garlic, a little celery and a proper amount of curry powder. Method: Wash cauliflower with clear water, break it into small flowers, dice the tomatoes, melt the butter in a frying pan, put all the seasonings in the frying pan, stir constantly, add cauliflower after frying the fragrance, add appropriate amount of water to the cauliflower after hanging the seasonings, cover it after boiling, and finally add diced tomatoes when the cauliflower is cooked.

Features: Beautiful color and moderate taste. Raw materials of sliced cauliflower: cauliflower 300g, sliced pork 75g, lard 35g, soy sauce 35g, pepper oil15g, cooking wine10g, a little batter, salt 3g, monosodium glutamate 2g, white sugar 5g, water starch15g, and a proper amount of soup.

Methods: 1. Take out cauliflower, break off small petals, blanch in boiling water pot, take out, and control the moisture. 2. Put the wok on fire, put oil, stir-fry the meat slices to change color, add chopped green onion, stir-fry the noodle sauce, add cauliflower, cook wine and soy sauce, add sugar, monosodium glutamate and soup, simmer the cauliflower thoroughly, thicken it, and pour in pepper oil.

Features: soft and delicious. Hot and sour cauliflower raw materials: 500 grams of cauliflower, a little spicy oil, white sugar, white vinegar, salt and shredded ginger.

Methods: 1. Wash cauliflower, cut off old roots, cut cauliflower into pieces of 1 cm with a knife, blanch it in boiling water, take it out immediately, cool it and put it in a big bowl. 2. Put the wok on the fire, add spicy oil, stir-fry with shredded ginger when smoking, then add sugar, vinegar and salt, stir well, pour the sugar on the cauliflower and marinate for half an hour.

Features: sweet and sour with spicy, appetizing and sobering. Pearl cauliflower raw materials: cauliflower 400g, canned corn100g, peanut oil 50g, refined salt 8g, monosodium glutamate 3g, fresh soup100g and water starch10g.

Methods: 1. Choose tender cauliflower, break it into flower cores (like abacus chestnuts) by hand, blanch it in boiling water until it is 80% mature, scoop it up and cool it with cold water to control moisture. 2. Put the wok on the fire, add 40g of peanut oil and heat it to 60%, that is, stir-fry cauliflower, add salt and corn, add fresh soup, thicken it with monosodium glutamate and marinade, pour in10g of cooked oil, and take out the wok.

Raw materials of vinegar cauliflower: washed cauliflower 250g, green pepper slices, carrot slices, dried seaweed 1 5g each, cooked lard 80g, Jiang Mo1g, vinegar 75g, pepper oil10g, sesame oil 5g, refined salt, monosodium glutamate, sugar and a proper amount of wet starch. Methods: 1. Break the cauliflower into small pieces, wash it, put it in a boiling water pot for a while, take it out and control the moisture.

2. Heat the frying spoon, add the cooked lard and heat it to 30%. Stir-fried Jiang Mo, dried seaweed and cauliflower. When the cauliflower is ripe, add vinegar, sugar, refined salt and monosodium glutamate, stir-fry for a few times, then add green pepper slices and carrot slices, thicken with wet starch, pour pepper oil and sesame oil, and stir-fry evenly. Features: sweet and sour, slightly salty, fresh and crisp.

The raw materials of braised cauliflower are 300g, 50g of carrot, 50g of water-soaked mushroom, 40g of peanut oil, 40g of pepper oil10g, 40g of soy sauce, 3g of white sugar10g, 3g of refined salt, 2g of monosodium glutamate, 5g of chopped green onion, 50g of clear water150g, and water starch. Methods: 1. Break the cauliflower into small petals, cut the carrot into diamond-shaped pieces, blanch it with the mushrooms in boiling water, remove and control the moisture.

2. Put the wok on the fire, add peanut oil, heat it up, put chopped green onion in the wok, then pour cauliflower, carrot pieces and mushrooms into the wok and stir-fry twice, and add cooking wine, refined salt, sugar, soy sauce and water. After opening, rely on fire, adjust the taste, add monosodium glutamate and starch, and pour pepper oil.

Features: The juice is rich and delicious. Soft fried cauliflower raw materials: cauliflower 500g, 2 eggs, flour 100g, annual milk 75g, butter 15g, vegetable oil 60g, salt 4g and a little pepper noodles.

Methods: 1. Wash cauliflower selectively, put it in a pot, add appropriate amount of water, boil it with strong fire, take it out and cool it when it is 80% ripe, then cut it into small flowers with a knife and sprinkle with salt and pepper noodles for pickling. 2. Put the flour into the pot, add milk, salt, egg yolk and appropriate amount of water, stir well to make a thick batter, put the egg white into the pot, stir it into foam with an egg beater, quickly beat it into a certain shape, and then slowly pour it into the prepared batter and stir well.

3. Use a frying pan and heat it in vegetable oil. Put the cauliflower in a batter basin, paste the batter evenly, fry it in hot oil until golden brown, and sprinkle with a little butter when serving.

Features: golden color, fresh and delicious. Stir-fried cauliflower raw materials: cauliflower 200g, 2 eggs, bread crumbs 75g, flour 15g, a little salt, a little pepper noodles, vegetable oil 250g, tomato sauce or other vegetable sauces.

Methods: 1. Wash cauliflower selectively, cut off black spots, break it into small flowers, cook it in boiling water until it is 70% mature, take it out and control the water with a colander, let it cool, sprinkle with pepper and salt noodles, and then roll the flour evenly. Beat the eggs into a bowl, add a little salt and stir well, then roll the cauliflower evenly, put it on the bread crumbs and compact it by hand (if the pressed bread crumbs are easy to be scattered in oil).

2. Heat vegetable oil in a frying pan. When it smokes, add cauliflower and fry until golden brown, then put it on a plate and mix well with ketchup or other vegetable sauces. Features: golden color, crisp and soft.

Fresh cauliflower raw materials: cauliflower 200g, shrimp 50g, ham.

The practice of cauliflower, how to cook a good meal with fried meat, and the common practice of fried meat.

Ingredients: about 8 taels of cauliflower, a small piece of pork, green pepper 1 piece, 2 millet peppers, 3 dried peppers, 3 cloves of garlic, a small piece of ginger, and more than a dozen pieces of lobster sauce: 2 tablespoons of soy sauce, a few drops of soy sauce, half a tablespoon of oyster sauce, a little sugar, a little salt and a little oil. Steps: 1 Prepare, slice semi-fat and lean pork, and shred other ingredients. Breaking can retain nutrients better than cutting, and it will not be wasted. Peel and slice the stem, don't waste it. It's delicious, like bamboo shoots and lettuce, and like mustard tuber. 3 Boil boiling water, sprinkle a little salt, drop a few drops of oil, put cauliflower in the pot until it is broken, take out the pork in four dry pots and fry it with slow fire (you can also add a little vegetable oil, which is easier to fry). Stir-fry over medium heat until fragrant, and garlic slices and dried peppers are fragrant. After cutting off the green pepper and millet pepper, add all the seasonings and stir-fry the sauce quickly. Then, put the cauliflower back into the pot, turn on the fire and stir-fry for a while until the cauliflower is tasty.

How to make simple fried flowers delicious?

500g of cauliflower as the main ingredient, 30g of oil, 30g of salt, 30g of black pepper, 30g of oyster sauce and 30g of soy sauce.

step

Steps of cooking cauliflower in a dry pot 1 1. Wash the cauliflower and break it into small pieces.

Step 22. Take a pot of hot water, blanch the cauliflower after the water boils, and scoop up the filtered water.

Step 33 of dry pot cauliflower. Cut dried chili, mash onion, slice ginger and mash garlic.

Steps 44 of the practice of dry pot cauliflower. Soak the shrimps in clear water for later use.

Step 55 of dry pot cauliflower. Wash the green pepper and cut into oblique sections.

The step of drying cauliflower in a pot. Sit in a hot oil pan and stir-fry the onion, garlic and ginger together.

Step 77 of dry pot cauliflower. Stir-fry shrimp with drained water.

Steps 88 of the practice of dry pot cauliflower. Pour in dried red pepper.

Step 99 of dry pot cauliflower. Pour in the cooked cauliflower and stir fry.

Steps to dry cauliflower 10 10. Season with salt, soy sauce and oyster sauce, pour in green pepper and stir-fry until raw.

Have you learned how to cook flowers?

The taste and nutrition of cauliflower are good. Do you know all the cooking methods of cauliflower? You can see the introduction of boiled cauliflower in the article. This kind of food is relatively simple to cook. Anyone with a certain cooking skill can cook this dish. This kind of food can be eaten as a home-cooked dish.

First, cauliflower 1, tomato sauce cauliflower practice materials: one cauliflower, tomato sauce 1/3 bottles, fresh tomatoes 1 piece, 20 peppers, one spoonful of sugar, chicken essence 1/5 spoons, 2-inch oblique cutting of onion, ginger slicing practice:/kloc.

2) Boil the pan until it smokes slightly, put oil, put pepper when the oil smokes, and immediately cover the lid. Turn off the fire in 30 seconds, and then turn it off in 2 minutes.

3) Add tomatoes, cauliflower, sugar and ginger in turn, stir well, immediately add a bowl of water and boil. 4) When the water is almost dry, stir-fry the tomato sauce, onion and chicken essence and serve.

2, assorted broccoli raw materials: broccoli, cabbage, carrots, red peppers. Seasoning: salt, chicken essence, starch, salad oil.

Practice: 1) Cut broccoli and Chinese cabbage into small flowers, peel and slice carrots, and dice red peppers for later use. 2) Blanch all vegetables in hot oil.

3) Leave a little base oil in the pot, add all the raw materials and stir fry, add salt and chicken essence to taste and thicken the starch. 3, mushrooms and broccoli raw materials: 500 grams of fresh broccoli, 8 mushrooms, salt, monosodium glutamate, pepper.

1) Wash broccoli and cut into pieces; Soak mushrooms in hot water until soft, wash and drain. Blanch broccoli and mushrooms in boiling water at the same time, and take them out immediately for use.

2) Heat oil in a pot, add mushrooms, broccoli, salt, monosodium glutamate and pepper in turn, stir well and serve. 4. Coral cauliflower material: 500g cauliflower, 75g agaric, 2 eggs, 75g carrot, 50g coriander, 25g dried red pepper, lard, refined salt, starch, pepper water, sesame oil and monosodium glutamate.

Practice: 1) Wash cauliflower, break into small pieces, blanch with boiling water, and drain. Auricularia auricula, carrot and dried pepper were all cut into filaments, and coriander was washed and cut into 1.5cm long segments.

2) Knock the eggs into a bowl, beat them evenly with chopsticks, add a little oil to the pot, heat them, pour in the egg juice, spread them into egg skins and cut them into filaments. 3) adding lard into the pot, heating, and adding cauliflower, refined salt and pepper water; Stir-fry until cooked, and pour into a plate.

4) Add soup to the pot, add fungus, carrots, peppers, etc. Add a little salt to boil, skim off the floating foam, add shredded eggs, thicken, add monosodium glutamate, sprinkle with coriander segments, drizzle with lard and pour into the cauliflower on the plate. 5. 50 ml of dried cauliflower oil, 75 g of clean chicken, salt 1 pinch, pepper 1 pinch, 60 ml of rapeseed oil, 500 g of cauliflower, salt 1 gram, sugar 1 gram, 2 teaspoons of soy sauce. Practice: 1) Cut the chicken into thick shreds 5 cm long.

Put the wok on a medium-high fire, add 50 ml of vegetable oil, heat it to 60%, add shredded chicken, fry for 8 minutes until the shredded chicken becomes crisp, and take it out for later use. 2) Cut cauliflower into small flowers, wash and drain.

Add 60 ml of vegetable oil and 1 g of salt into the original pot of fried chicken, add cauliflower when the oil is heated to 60%, and stir-fry over medium heat for 10 minute; Turn to high heat, add shredded pork, sugar and soy sauce, and fry for 3 minutes.