Because lettuce itself is a vegetable that can be eaten directly raw, and the nutrients in lettuce are basically water-soluble and contain little oxalic acid, blanching will lead to the loss of more nutrients and affect the taste of lettuce. Many people have made a mistake. No wonder lettuce doesn't taste crisp.

Lettuce is a nutritious vegetable, which can promote basal metabolism and beauty beauty. Lettuce is crispy and deeply loved by everyone, and its practices are also very diverse.

Sliced lettuce salad

1. First, peel the lettuce, wash it and shred it. Shred red pepper and garlic cloves for later use.

2. boil a pot of water. After the water boils, put the shredded lettuce into the water, blanch it 1 min, take it out quickly, and then take a shower with cold water immediately. This can not only keep the crisp and refreshing feeling of shredded lettuce, but also make the color of shredded lettuce more transparent.

3. Put shredded lettuce into a large container, add shredded red pepper, minced garlic, half a spoonful of salt, chicken essence, sugar, one spoonful of balsamic vinegar, one spoonful of sesame oil and one spoonful of soy sauce, and mix well.