If you have enough time, arrange it reasonably.

Get up early in the morning: no later than 6:30, and the first thing you do when you get up is drink a cup of light salt water (this will help wake up the stomach, aid digestion, and help eliminate toxins accumulated in the body ), and then there’s the morning jog (running is the best way to get in shape, and increasing lung capacity can effectively prevent the occurrence of some infectious diseases.) Let’s replace the nutritious breakfast with a fruit breakfast. The fruits should be bananas and apples. , kiwi fruit (don’t eat it if you have a weak stomach), peaches, tomatoes, cucumbers (although cucumber is not a fruit, it is the most effective weight loss food, even much better than bitter melon.), don’t take the bus to work or drive. Instead, ride a bicycle (someone always complains that riding a bicycle turns their legs into carrot legs. In fact, they are all wronged by bicycles. Cycling is the best way to repair legs and is more effective than doing aerobics.)

< p>It’s noon: Eat a good lunch. Don’t go on a diet just because you want to lose weight quickly. That will only be counterproductive. You have to eat a good lunch, not a full one. Seventy percent full is enough. I think the health-preserving senior said something when he was 120 years old: I haven’t known the feeling of fullness for a hundred years. The implication is that by controlling your appetite, you will get good health and good figure. For lunch, eat lean meat (fish or chicken is best) and rice. Beans are better, as they are nutritious and don’t make you gain weight. But remember, no matter how much you love fried fried dough sticks, you have to stop eating them. Eating one fried dough stick is equivalent to eating two bowls of rice. Eat a piece of fruit appropriately after 4:00 to keep yourself from being too hungry and lay the foundation for dinner.

In the evening: Eat rice but not too much. It is better to drink a little soup. Seaweed soup is better (seaweed is the best for weight loss). Soup can also relieve stress and soothe the brain nerves. Don’t eat too late, it’s best to finish before 7:00. Eight o'clock is the peak time for exercise. If you have time, you can sign up for a dance class. Dancing can shape your perfect figure (Latin dance is the best). You must make sure that you are asleep at 10:00. It does not necessarily mean that you are asleep, it must be out of rest. Yes, do some abdominal massage before going to bed (very simple, just lie flat on the bed and use your hands in a semi-circular shape to push the excess flesh on the abdomen. It usually takes 15-20 minutes, but it needs to be long-term. )

Provide some vegetables that I often eat to lose weight: whole wheat bread, corn, rice (must be less, 1-2 taels per meal), eggs, duck eggs, soy milk, milk (skimmed), Apples, cucumbers, bitter melon, kelp, celery, black fungus, tomatoes, winter melon, tofu, tofu skin, leeks, seaweed, fish, shrimp, chicken (chicken breasts are required), and all vegetables.

It is very convenient for you to lose weight healthily! The most important thing when losing weight is to have perseverance and perseverance. Don't be interested to reduce your mood, and don't care about anything if you are in a bad mood. Losing weight is a long-term thing, basically you have to be with her for the rest of your life. So don’t worry too much if you can’t lose weight for a while. Take your time, health is the most important thing. Try it as I say. The most important thing is to control your diet! Especially at night, you must eat less, and it is best not to eat late-night snacks. If you eat a late-night snack, all your efforts during the day will be in vain, and fat will be born.

I wish you success in losing weight!