Ingredients: pork tripe 1, chicken leg 200g, radish 350g, sauerkraut100g, carrot 50g, radish leaves, shredded onion, Jiang Mo, pepper, refined salt and fresh soup.
Exercise:
1. Wash pork belly with salt water, remove mucus, then rinse it, cut it into small pieces, blanch it in a boiling water pot, and take it out.
2, carrots and chicken diced, radish leaves chopped, all three are scalded with boiling water; Wash and drain sauerkraut and shred it.
3. Pour pork tripe, chicken, Jiang Mo, chopped green onion, pepper and fresh soup into the pot, cook for 30 minutes with slow fire, then add sauerkraut and refined salt, cook for 15 minutes with medium fire, and finally add the sliced radish leaves.
Nutrition comments: it tastes light and delicious, with a little sauerkraut flavor. Pork belly and radish have the function of strengthening the spleen, and expectant mothers can increase their appetite and promote digestion.
Diced white melon pine nuts
Ingredients: white melon 1, lean meat 150g, 50g pine nuts, garlic, soy sauce, sugar and starch.
Exercise:
1. Wash the white melon, peel it, remove the pulp and cut it into small pieces; Clean lean meat, cut into small grains, add a little soy sauce and water starch, and marinate for a while.
2. Put the pot on fire, pour in the oil and heat it, add the melon seeds and stir fry, then serve.
3. Restart the pot. When the oil is slightly hot, add garlic and stir-fry, add lean meat and stir-fry until cooked, then return the white melon to the pot, and finally add a little sugar and pine nuts and stir-fry evenly.
Nutrition Comments: White melon contains protein cellulose and vitamins, which can help digestion. Pine nuts contain protein, fat and iron, and have the function of nourishing brain and relaxing bowels. Mother-to-be eats this dish, which can moisten the lungs, benefit qi and help digestion.
Lime rice
Ingredients: Thailand fragrant rice 200g, 1 lime, and proper amount of refined salt.
Exercise:
1. Peel the lime, wash it and cut it into powder.
2. Wash Thai fragrant rice, add lime peel and water, and cook together for 15 minutes.
3. Make the cooked Thai fragrant rice into rice balls, put them on a beautiful plate, and decorate them with a few slices of lime.
Nutrition Comments: Lime is rich in vitamin C, which can stimulate appetite and regulate qi. The sour taste of citric acid in lime can stimulate the appetite of expectant mothers. This lime rice is suitable for expectant mothers who have a bad appetite and like sour taste in the first trimester.
Sliced pineapple chicken
Ingredients: chicken breast 100g, pineapple in syrup 70g, red pepper 50g, egg 1 piece.
Exercise:
1, cut the chicken into thin slices, add a little salt to marinate for a while, and mix in the egg white paste for later use.
2, red pepper washed, cut into pieces, pineapple cut into pieces for use.
3. After the chicken is fried in the pot, add the red pepper and pineapple pieces, thicken with water starch, and stir fry to serve.
Nutrition Comments: This dish is fresh, sweet and delicious, slightly spicy, which can stimulate the appetite of expectant mothers. At the same time, this dish also has the functions of clearing away heat and stopping vomiting, promoting digestion and promoting diuresis.
Saicantaloupe
Ingredients: 2 pears, tender cucumber 1 root, 200g hawthorn cake, proper amount of sugar and sesame oil.
Exercise:
1. Wash cucumber, cut it into filaments and put it on a plate; Cut the hawthorn cake into filaments and put it on the shredded cucumber.
2. Wash and peel the pear, dig out the inner core, cut it into filaments, put it in a plate, and gently mix it with shredded cucumber and hawthorn cake.
3. Sprinkle the white sugar evenly into the dish, then drop a few drops of sesame oil and mix well.
Nutrition Comments: This dish is rich in sugar, vitamin C, various organic acids, pectin and cellulose, with beautiful color, sweet and crisp.