Choose vegetables. Patients with high uric acid should pay attention to avoid eating vegetables with low purine content in daily life. Common vegetables mainly include Chinese cabbage, cucumber, pumpkin, celery, zucchini, cabbage, eggplant, tomatoes, potatoes and other very common vegetables.

Choose flour and rice as the daily staple food. Flour and rice are safe for patients with hyperuricemia because these foods are not rich in purine. Usually, you can choose flour, steamed bread, refined white powder, rich flour, polished rice and other flour-based foods.

Choose black food, long-term high uric acid is easy to hurt the kidney, leading to decreased renal function, so in order to protect the kidney, patients can eat some black food, such as yam and poria cocos.

Eggs, milk, fat-free bread and other foods can be eaten. In addition to choosing food reasonably, people with high uric acid should also pay attention to drinking more water every day. Drinking water can dilute urine and help uric acid discharge, thus preventing the formation of stones. It is suggested that patients with high uric acid can drink water before going to bed or in the middle of the night to prevent urine concentration.

Precautions:

In addition to some foods suitable for eating, patients with high uric acid should also pay attention to taboos, such as eating less meat, abstinence from alcohol, eating less beans, not eating seafood and mushrooms, and not eating animal offal, because these all contain high purine, which will lead to an increase in uric acid.